{"id":2070,"date":"2016-05-11T11:33:23","date_gmt":"2016-05-11T15:33:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2070"},"modified":"2019-06-16T10:49:39","modified_gmt":"2019-06-16T14:49:39","slug":"beef-ragu-zucchini-noodles","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2070\/beef-ragu-zucchini-noodles\/","title":{"rendered":"Beef Ragu and Zucchini Noodles"},"content":{"rendered":"<div id=\"attachment_2071\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Beef-Ragu-and-Zucchini-Noodles.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2071\" class=\"size-full wp-image-2071\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Beef-Ragu-and-Zucchini-Noodles.jpg\" alt=\"Beef Ragu and Zucchini Noodles\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Beef-Ragu-and-Zucchini-Noodles.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Beef-Ragu-and-Zucchini-Noodles-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Beef-Ragu-and-Zucchini-Noodles-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2071\" class=\"wp-caption-text\">Beef Ragu and Zucchini Noodles<\/p><\/div>\n<p>Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.<\/p>\n<p>Servings: 6<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 lbs minced, grass-fed beef<\/li>\n<li>2 Tablespoons tomato paste<\/li>\n<li>8 oz can of tomato sauce<\/li>\n<li>1 Tablespoon chili sauce<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>4 zucchini<\/li>\n<li>\u00bc cup fresh parsley<\/li>\n<\/ul>\n<ol>\n<li>In a large skillet, brown the beef over medium-high heat. Drain the skillet and turn down to medium heat.<\/li>\n<li>Add in the tomato paste, tomato sauce, chili, cherry tomatoes and sea salt. Mix to combine. Saut\u00e9 until the cherry tomatoes are soft, about 5 minutes.<\/li>\n<li>Peel the green skins from the zucchini, the run through a spiral slicer to create long, thin spaghetti noodles.<\/li>\n<li>Plate a handful of zucchini noodles topped with the beef sauce and a sprinkle of parsley.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 255 calories, 7g fat, 9g carbohydrate, 2g fiber, and 33g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here\u2019s what you need\u2026 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[619,620,439,179],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-beef-ragu","tag-healthy-beef-ragu","tag-low-fat-beef-dishes","tag-zucchini-noodles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef Ragu and Zucchini Noodles Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2070\/beef-ragu-zucchini-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Ragu and Zucchini Noodles Recipe\" \/>\n<meta property=\"og:description\" content=\"Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. 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