{"id":2073,"date":"2016-05-11T11:59:54","date_gmt":"2016-05-11T15:59:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2073"},"modified":"2019-09-22T11:42:05","modified_gmt":"2019-09-22T15:42:05","slug":"weight-gain-happening","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2073\/weight-gain-happening\/","title":{"rendered":"Weight Gain: Yes, it\u2019s happening"},"content":{"rendered":"

\"body<\/a>It happens to everyone. That moment when you realize that it\u2019s time to do something about your weight gain<\/em>.<\/p>\n

It may happen when you\u2019re looking in the mirror or standing on the scale.<\/p>\n

Your first thought is to go on a \u2018diet\u2019 but as quickly as that enters your mind the ghosts of a hundred diets past return\u2026along with all the frustration.<\/p>\n

Then you wonder, why bother?<\/p>\n

The weight will come back, as it always has. Then you\u2019ll be back in front of the mirror as discouraged as ever.<\/p>\n

The answer is not to go on another diet.<\/p>\n

The answer is to change your lifestyle.<\/em><\/p>\n

Creating a Vision.<\/b> What exactly do you wish to accomplish? If it\u2019s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you\u2019ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.<\/p>\n

Make it a Priority.<\/b> Having a vision is great, but unless you make it a priority it will get lost and fade away. Embrace simple, small changes that will add up to big improvements in your lifestyle. Starting small allows you to stick with it, and to build upon your success.<\/p>\n

Making the Change.<\/b> It\u2019s time to lose your \u2018all or nothing\u2019 mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle.<\/p>\n

These are your main venues for change:<\/h2>\n

What You Eat.<\/b> Let\u2019s face it, most of the foods you eat aren\u2019t the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV).<\/p>\n

The solution to cleaning up your daily diet is NOT to go back on a \u2018diet\u2019. In fact, I never want you to go on a \u2018diet\u2019 again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.<\/p>\n

Here are some practical examples:<\/strong><\/p>\n

    \n
  • Choose salad over chips or fries<\/li>\n
  • Don\u2019t add butter to your food<\/li>\n
  • Eat fresh produce with every meal<\/li>\n
  • Purchase low and fat free dairy products<\/li>\n
  • Limit desserts to one or two per week<\/li>\n
  • Cut out mindless snacking<\/li>\n
  • Drink water, not soda<\/li>\n<\/ul>\n

    I don\u2019t expect you to eat a perfect diet every day of the week \u2013 that\u2019d be ludicrous. You should, however, make MORE healthy choices every day than unhealthy ones.<\/p>\n

    How You Move. <\/b>Exercise is a huge component to a healthy lifestyle, and quite frankly you\u2019re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don\u2019t disregard the importance and power of a good workout.<\/p>\n

    Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution \u2013 my training programs were created for busy people just like you who only have so much time to dedicate to exercise.<\/p>\n

    I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer\u2014contact me to get started on a lifestyle enhancing program today.<\/p>\n

    Here are simple ways to move more:<\/strong><\/p>\n

      \n
    • Watch less TV<\/li>\n
    • Stretch stiff muscles every day<\/li>\n
    • Play at the park with the kids<\/li>\n
    • Go for a jog<\/li>\n
    • Do some pushups every morning<\/li>\n<\/ul>\n

      While none of the above are meant as substitutes for a solid exercise routine, they are great ways to become more active and to improve your lifestyle.<\/p>\n

      Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor\u2014make a majority of your choices health conscious.<\/p>\n

      So the next time you\u2019re in front of the mirror you won\u2019t worry about your weight.<\/p>\n

      You\u2019ll relish it.<\/p>\n

      Are you ready to transform your weight gain lifestyle and body? Call or email me today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"

      It happens to everyone. That moment when you realize that it\u2019s time to do something about your weight gain. It may happen when you\u2019re looking in the mirror or standing on the scale. Your first thought is to go on a \u2018diet\u2019 but as quickly as that enters your mind the ghosts of a hundred […]<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,286,45],"tags":[440],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss-lifestyle","category-weight-loss-tips","tag-weight-gain"],"yoast_head":"\nWeight Gain: How To Lose Weight With Simple Behavioral Changes<\/title>\n<meta name=\"description\" content=\"It happens to everyone. That moment you realize that it\u2019s time to do something about your weight gain. 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