{"id":2104,"date":"2016-06-12T09:36:42","date_gmt":"2016-06-12T13:36:42","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2104"},"modified":"2016-06-12T09:36:59","modified_gmt":"2016-06-12T13:36:59","slug":"greek-omelet-waffles","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2104\/greek-omelet-waffles\/","title":{"rendered":"Greek Omelet Waffles"},"content":{"rendered":"<div id=\"attachment_2105\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/06\/Greek-Omelet-Waffles.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2105\" class=\"size-full wp-image-2105\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/06\/Greek-Omelet-Waffles.jpeg\" alt=\"Image of Greek Omelet Waffles\" width=\"280\" height=\"200\" \/><\/a><p id=\"caption-attachment-2105\" class=\"wp-caption-text\">Greek Omelet Waffles<\/p><\/div>\n<p>Here\u2019s a fun way to eat your eggs \u2013 cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape \u2013 complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>Olive oil spray<\/li>\n<li>6 eggs<\/li>\n<li>\u00bc cup milk<\/li>\n<li>\u00bc cup feta cheese, crumbled<\/li>\n<li>\u00bd cup roasted red bell pepper, thinly sliced<\/li>\n<li>\u00bc cup Kalamata olives, seeded and chopped<\/li>\n<li>\u00bc cup fresh broccoli, chopped<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>2 links chicken sausage, chopped<\/li>\n<\/ul>\n<ol>\n<li>Preheat your waffle griddle on medium-low heat. Spray generously with olive oil.<\/li>\n<li>In a large bowl combine the eggs, milk, feta, bell pepper, olives, broccoli, sea salt, black pepper and chicken sausage. Mix well until fully combined.<\/li>\n<li>Transfer \u00bd cup of the omelet batter into the waffle iron, close, and cook until golden and cooked through. Transfer to a plate and continue cooking the remaining batter in \u00bd cup scoops. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 279 calories, 18g fat, 6g carbohydrate, 1g fiber, and 18g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a fun way to eat your eggs \u2013 cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape \u2013 complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4,42],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Omelet Waffles - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2104\/greek-omelet-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Omelet Waffles - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a fun way to eat your eggs \u2013 cooked in a waffle maker! 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