{"id":2107,"date":"2016-06-12T09:41:24","date_gmt":"2016-06-12T13:41:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2107"},"modified":"2016-06-12T09:41:24","modified_gmt":"2016-06-12T13:41:24","slug":"pickled-egg-tuna-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2107\/pickled-egg-tuna-salad\/","title":{"rendered":"Pickled Egg &#038; Tuna Salad"},"content":{"rendered":"<div id=\"attachment_2108\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/06\/Pickled-Egg-Tuna-Salad.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2108\" class=\"size-full wp-image-2108\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/06\/Pickled-Egg-Tuna-Salad.jpeg\" alt=\"Picture of Pickled Egg &amp; Tuna Salad\" width=\"280\" height=\"216\" \/><\/a><p id=\"caption-attachment-2108\" class=\"wp-caption-text\">Pickled Egg &amp; Tuna Salad<\/p><\/div>\n<p>You\u2019ve heard of egg salad and you\u2019ve heard of tuna salad, but have you ever heard of Pickled Egg &amp; Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish that is truly satisfying and nutritious. It\u2019s high in protein, low in carbs and big on flavor. The crunchy bites of tangy pickle are fantastic! This recipe is great to pack for lunch to keep you on track with your healthy eating throughout your workday. Enjoy!<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 (6oz) can albacore tuna, in water, drained and flaked<\/li>\n<li>4 hard boiled eggs, chopped<\/li>\n<li>\u00bc cup pickles, chopped<\/li>\n<li>\u00bc cup plain Greek yogurt<\/li>\n<li>1 Tablespoon fresh parsley, minced<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>4 butter lettuce leaves for serving<\/li>\n<\/ul>\n<ol>\n<li>In a large bowl combine the tuna, eggs, pickles, yogurt, parsley, sea salt and pepper. Mix well until creamy and fully combined.<\/li>\n<li>Chill the salad for 20 minutes and then serve on the large lettuce leaves. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 117 calories, 5g fat, 1g carbohydrate, 1g fiber, and 16g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard of egg salad and you\u2019ve heard of tuna salad, but have you ever heard of Pickled Egg &amp; Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish that is truly satisfying and nutritious. It\u2019s high in protein, low in carbs and big [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4,42],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pickled Egg &amp; Tuna Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2107\/pickled-egg-tuna-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pickled Egg &amp; Tuna Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve heard of egg salad and you\u2019ve heard of tuna salad, but have you ever heard of Pickled Egg &amp; Tuna Salad? 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