{"id":2118,"date":"2016-07-05T15:08:49","date_gmt":"2016-07-05T19:08:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2118"},"modified":"2016-07-05T15:08:49","modified_gmt":"2016-07-05T19:08:49","slug":"herb-coated-halibut-zucchini-whole-wheat-couscous","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2118\/herb-coated-halibut-zucchini-whole-wheat-couscous\/","title":{"rendered":"Herb-Coated Halibut with Zucchini and Whole Wheat Couscous"},"content":{"rendered":"<div id=\"attachment_2119\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Herb-Coated-Halibut-with-Zucchini-and-Whole-Wheat-Couscous.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2119\" class=\"size-full wp-image-2119\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Herb-Coated-Halibut-with-Zucchini-and-Whole-Wheat-Couscous.jpeg\" alt=\"Herb-Coated Halibut with Zucchini and Whole Wheat Couscous\" width=\"280\" height=\"184\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Herb-Coated-Halibut-with-Zucchini-and-Whole-Wheat-Couscous.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Herb-Coated-Halibut-with-Zucchini-and-Whole-Wheat-Couscous-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Herb-Coated-Halibut-with-Zucchini-and-Whole-Wheat-Couscous-260x170.jpeg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2119\" class=\"wp-caption-text\">Herb-Coated Halibut with Zucchini and Whole Wheat Couscous<\/p><\/div>\n<p>Not only is this halibut meal delicious, it\u2019s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes \u2013 perfect for busy weekday dinners.<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>6 scallions, chopped<\/li>\n<li>1 cup packed fresh cilantro<\/li>\n<li>\u00bd cup packed fresh mint<\/li>\n<li>3 Tablespoons olive oil<\/li>\n<li>1 Tablespoon chopped, peeled fresh ginger<\/li>\n<li>\u00be teaspoon ground coriander<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 zucchini, cut into spears<\/li>\n<li>4 skinless fillets firm white fish<\/li>\n<li>1 cup dry whole-wheat couscous<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 425 degrees. Throw the scallions, cilantro, mint, oil, ginger, coriander and \u00bd teaspoon salt into a food processor and pulse until a coarse paste forms. Season with pepper.<\/li>\n<li>Toss zucchini with 3 tablespoons herb paste in a bowl. Spread onto a rimmed baking sheet. Roast for 5 minutes.<\/li>\n<li>Rub remaining herb paste onto both sides of fish fillets. Push zucchini to edges of baking sheet, and arrange fish in center, leaving about \u00bd inch between each fillet. Roast until fish is opaque and semi-firm to the touch, about 15 minutes. Meanwhile, prepare directions. Serve fish and zucchini over couscous.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not only is this halibut meal delicious, it\u2019s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes \u2013 perfect for busy weekday dinners. Servings: 4 Here\u2019s what you need\u2026 6 scallions, chopped 1 cup packed fresh cilantro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herb-Coated Halibut with Zucchini and Whole Wheat Couscous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2118\/herb-coated-halibut-zucchini-whole-wheat-couscous\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herb-Coated Halibut with Zucchini and Whole Wheat Couscous\" \/>\n<meta property=\"og:description\" content=\"Not only is this halibut meal delicious, it\u2019s also incredibly healthy. 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