{"id":2123,"date":"2016-07-10T12:21:34","date_gmt":"2016-07-10T16:21:34","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2123"},"modified":"2016-07-10T12:23:28","modified_gmt":"2016-07-10T16:23:28","slug":"creamy-low-fat-tuna-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2123\/creamy-low-fat-tuna-salad\/","title":{"rendered":"Creamy Low Fat Tuna Salad"},"content":{"rendered":"<div id=\"attachment_2124\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Creamy-Low-Fat-Tuna-Salad.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2124\" class=\"size-full wp-image-2124\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Creamy-Low-Fat-Tuna-Salad.jpeg\" alt=\"Creamy Low Fat Tuna Salad\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Creamy-Low-Fat-Tuna-Salad.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Creamy-Low-Fat-Tuna-Salad-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2124\" class=\"wp-caption-text\">Creamy Low Fat Tuna Salad<\/p><\/div>\n<p>Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.<\/p>\n<p>Servings: 5<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 (5oz) cans wild albacore tuna, packed in water<\/li>\n<li>1 cup fat-free Greek yogurt<\/li>\n<li>2 Tablespoons champagne mustard<\/li>\n<li>1 teaspoon dried dill weed, plus more for garnish<\/li>\n<li>dash of freshly ground pepper<\/li>\n<li>1 green apple, shredded<\/li>\n<li>2 cups green cabbage, shredded<\/li>\n<li>4 cups organic mixed greens<\/li>\n<\/ul>\n<ol>\n<li>Drain the tuna and flake in a medium bowl. Add the yogurt, mustard, dill and pepper. Mix until creamy and well combined.<\/li>\n<li>Add the shredded apple and cabbage. Mix well.<\/li>\n<li>Arrange mixed greens on plates, then use an ice cream scooper to place the tuna mixture. Sprinkle with dill weed.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 140 calories, 1 fat, 210mg sodium, 13g carbohydrate, 2g fiber, and 20g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here\u2019s what you need\u2026 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[138],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-low-fat-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Low Fat Tuna Salad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2123\/creamy-low-fat-tuna-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Low Fat Tuna Salad\" \/>\n<meta property=\"og:description\" content=\"Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. 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