{"id":2132,"date":"2016-07-13T13:38:27","date_gmt":"2016-07-13T17:38:27","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2132"},"modified":"2016-07-13T13:38:52","modified_gmt":"2016-07-13T17:38:52","slug":"new-prescription-for-you","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2132\/new-prescription-for-you\/","title":{"rendered":"New Prescription for You"},"content":{"rendered":"<div id=\"article\" data-replace-content-item=\"\" data-item-type=\"article\" data-item-name=\"Main Article\" data-can-edit=\"true\" data-can-move=\"true\" data-can-remove=\"true\">\n<div data-content-area=\"content\">\n<p>Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.\u00a0 He believes that it should be prescribed, like any other medication, in daily doses.<\/p>\n<p>\u201cThe simple act of writing out a prescription for exercise is an excellent approach to\u00a0being proactive in regard to\u00a0your health. It&#8217;s also far more logical, inexpensive and actually radically reduces your risk of most every chronic disease known to man. A daily exercise routine is one of the main factors in achieving optimal wellness.\u201d<\/p>\n<p>Whether you think about it or not, each day you are faced with the option to get your daily does of exercise or not.<\/p>\n<p>Will you find the time to hit the gym today, or will the busyness of the day leave you exhausted on the couch? Quite frankly, you don\u2019t have reasons to not do it\u2014you only have excuses.<\/p>\n<p>If you are like most then exercise isn\u2019t at the top of your list of favorite things. You\u2019d rather be immersed in a bowl of ice cream, enjoying their favorite TV show or dining out with friends instead of sweating in the gym.<\/p>\n<p>But the fact is that your favorite things add inches to your waist, and you know that a larger waist equals an increase in health problems, not to mention an overall decrease in your quality of life.<\/p>\n<p>It\u2019s time to get serious about exercise.<\/p>\n<p>You could start by changing your attitude toward exercise. If you go into it with a bad attitude, chances are you won\u2019t enjoy it. It\u2019s time to accept the fact that you can enjoy exercise.<\/p>\n<p>Consider the following:<\/p>\n<ul>\n<li>Have you written off exercise based on a particular type of routine \u2013 maybe you would enjoy something different. The truth is that no one can deny how great it feels to accomplish a challenging workout. It\u2019s rewarding, invigorating and feels great. You simply need to find the right form of exercise for you.<\/li>\n<li>Try to pinpoint the main reason that you dislike exercise. Is it the uncomfortable workout clothes that you own? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe it is time for a personal trainer (more on that later). Is it the pain that you feel in your shoulder when swimming? Maybe it is time to find a new form of cardiovascular exercise\u2014one that won\u2019t aggravate your injury.<\/li>\n<\/ul>\n<p>See, the truth of the matter is that there are many different forms of exercises that will give you the results that you want. Don\u2019t like the gym? There\u2019s a program for you. Don\u2019t like running? There is an alternative. Don\u2019t have the time? There are time friendly exercise routines that will give you incredible results in under an hour.<\/p>\n<p>Like I said, when it comes to exercise you have tons of options. But it all starts with ditching the excuses and asking a qualified fitness expert like me for the right program for you.<\/p>\n<p>Is it really that easy?\u00a0 Yes.<\/p>\n<p>So where do you begin? Just pick up the phone and give me a call or simply reply to this email and let me know that you\u2019re ready to get in the best shape of your life.<\/p>\n<p>Exercise is your new prescription medication &#8212; don\u2019t forget to take your daily dose!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.\u00a0 He believes that it should be prescribed, like any other medication, in daily doses. \u201cThe simple act of writing out a prescription for exercise is an excellent approach to\u00a0being proactive in regard to\u00a0your health. It&#8217;s also far more logical, inexpensive and actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,53],"tags":[448],"class_list":["post-2132","post","type-post","status-publish","format-standard","hentry","category-exercise-motivation-2","category-exercise-tips","tag-exercise-prescription"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Prescription for You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2132\/new-prescription-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Prescription for You\" \/>\n<meta property=\"og:description\" content=\"Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.\u00a0 He believes that it should be prescribed, like any other medication, in daily doses. \u201cThe simple act of writing out a prescription for exercise is an excellent approach to\u00a0being proactive in regard to\u00a0your health. 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