{"id":2137,"date":"2016-07-13T13:58:01","date_gmt":"2016-07-13T17:58:01","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2137"},"modified":"2016-07-13T13:58:01","modified_gmt":"2016-07-13T17:58:01","slug":"go-ham-cups","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2137\/go-ham-cups\/","title":{"rendered":"On-The-Go Ham Cups"},"content":{"rendered":"<div id=\"attachment_2138\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/On-The-Go-Ham-Cups.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2138\" class=\"size-full wp-image-2138\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/On-The-Go-Ham-Cups.jpeg\" alt=\"On-The-Go Ham Cups\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/On-The-Go-Ham-Cups.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/On-The-Go-Ham-Cups-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2138\" class=\"wp-caption-text\">On-The-Go Ham Cups<\/p><\/div>\n<p>Here\u2019s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that\u2019s packed with protein and fiber. Make a dozen and enjoy throughout your week.<\/p>\n<p>Servings: 12<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>\u00bd yellow onion, chopped<\/li>\n<li>12 slices of nitrate free ham<\/li>\n<li>1 cup broccoli, steamed and chopped<\/li>\n<li>\u00bc cup shredded cheddar cheese<\/li>\n<li>dash of salt and pepper<\/li>\n<li>12 eggs<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees F. Lightly spray a muffin pan with nonstick cooking spray. Set aside.<\/li>\n<li>In a medium sized skillet, heat the olive oil over medium heat. Add the garlic and onions. Cook until tender.<\/li>\n<li>Add the steamed broccoli, cheese, salt and pepper. Mix until fully combined. Remove from heat.<\/li>\n<li>Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape in each muffin cup. Fill halfway with the broccoli mixture.<\/li>\n<li>Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 135 calories, 8g fat, 437mg sodium, 2g carbohydrate, 1g fiber, and 12g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that\u2019s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here\u2019s what you need\u2026 1 teaspoon olive oil 1 clove garlic, minced \u00bd yellow onion, chopped 12 slices of nitrate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[451],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-ham-cups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On-The-Go Ham Cups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2137\/go-ham-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On-The-Go Ham Cups\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a recipe for the perfect on-the-go energy food. 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