{"id":2140,"date":"2016-07-19T12:20:46","date_gmt":"2016-07-19T16:20:46","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2140"},"modified":"2016-07-19T12:20:46","modified_gmt":"2016-07-19T16:20:46","slug":"salmon-broccoli-scramble","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2140\/salmon-broccoli-scramble\/","title":{"rendered":"Salmon and Broccoli Scramble"},"content":{"rendered":"<div id=\"attachment_2141\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Salmon-and-Broccoli-Scramble.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2141\" class=\"size-full wp-image-2141\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Salmon-and-Broccoli-Scramble.jpeg\" alt=\"Salmon and Broccoli Scramble\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Salmon-and-Broccoli-Scramble.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Salmon-and-Broccoli-Scramble-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/07\/Salmon-and-Broccoli-Scramble-260x170.jpeg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2141\" class=\"wp-caption-text\">Salmon and Broccoli Scramble<\/p><\/div>\n<p>Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.<\/p>\n<p><strong>Servings:<\/strong> 2<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>1 cup fresh broccoli, cut into small pieces<\/li>\n<li>5 egg whites<\/li>\n<li>8oz grilled or smoked salmon, separated into small pieces<\/li>\n<li>dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.<\/li>\n<li>In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.<\/li>\n<li>Cook until egg whites are set, flipping at least once.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here\u2019s what you need\u2026 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salmon and Broccoli Scramble - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2140\/salmon-broccoli-scramble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon and Broccoli Scramble - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. 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