{"id":2149,"date":"2016-08-18T10:51:36","date_gmt":"2016-08-18T14:51:36","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2149"},"modified":"2016-08-18T10:51:36","modified_gmt":"2016-08-18T14:51:36","slug":"lemongrass-chicken-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2149\/lemongrass-chicken-lettuce-wraps\/","title":{"rendered":"Lemongrass Chicken Lettuce Wraps"},"content":{"rendered":"<div id=\"attachment_2150\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Lemongrass-Chicken-Lettuce-Wraps.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2150\" class=\"size-full wp-image-2150\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Lemongrass-Chicken-Lettuce-Wraps.jpeg\" alt=\"Lemongrass Chicken Lettuce Wraps\" width=\"280\" height=\"194\" \/><\/a><p id=\"caption-attachment-2150\" class=\"wp-caption-text\">Lemongrass Chicken Lettuce Wraps<\/p><\/div>\n<p>Here\u2019s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It\u2019s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<p>For the Lemongrass Dressing:<\/p>\n<ul>\n<li>3 Tablespoons orange juice<\/li>\n<li>1 Tablespoon lemon juice<\/li>\n<li>1 Tablespoon coconut aminos<\/li>\n<li>1 Tablespoon sesame oil<\/li>\n<li>1 serrano pepper, seeded and minced<\/li>\n<li>1 Tablespoon lemongrass, minced<\/li>\n<li>1 teaspoon ginger, grated<\/li>\n<\/ul>\n<p>For the Chicken Lettuce Wraps<\/p>\n<ul>\n<li>sea salt<\/li>\n<li>1 lb boneless, skinless chicken tenders<\/li>\n<li>2 heads romaine lettuce<\/li>\n<li>fresh chives, for garnish<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>In a large bowl, combine the orange juice, lemon juice, coconut aminos, sesame oil, Serrano pepper, lemongrass and ginger. Mix.<\/li>\n<li>Fill a pot with water and bring to a boil. Add a sprinkle of salt and the chicken tenders. Cook for 5 to 7 minutes, until the chicken is tender. Drain the chicken and shred directly into the bowl and toss with the lemongrass dressing.<\/li>\n<li>Serve the chicken on romaine lettuce leaves and garnish with chives. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 277\u00a0calories, 12g fat, 108mg sodium, 6g carbohydrate, 2g fiber, and 34g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It\u2019s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down! Servings: 4 Here\u2019s what you need\u2026 For the Lemongrass Dressing: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[453],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-lemongrass-chicken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemongrass Chicken Lettuce Wraps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2149\/lemongrass-chicken-lettuce-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemongrass Chicken Lettuce Wraps\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. 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