{"id":2152,"date":"2016-08-18T11:00:24","date_gmt":"2016-08-18T15:00:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2152"},"modified":"2016-08-18T11:00:24","modified_gmt":"2016-08-18T15:00:24","slug":"smoked-salmon-mini-frittatas","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2152\/smoked-salmon-mini-frittatas\/","title":{"rendered":"Smoked Salmon Mini Frittatas"},"content":{"rendered":"<div id=\"attachment_2153\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Smoked-Salmon-Mini-Frittatas.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2153\" class=\"size-full wp-image-2153\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Smoked-Salmon-Mini-Frittatas.jpeg\" alt=\"Smoked Salmon Mini Frittatas\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Smoked-Salmon-Mini-Frittatas.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Smoked-Salmon-Mini-Frittatas-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Smoked-Salmon-Mini-Frittatas-260x170.jpeg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2153\" class=\"wp-caption-text\">Smoked Salmon Mini Frittatas<\/p><\/div>\n<p>Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner!<\/p>\n<p>Servings: 6<\/p>\n<p><b>Here\u2019s what you need for this recipe\u2026<\/b><\/p>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<li>\u00bc cup diced shallots<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u215bteaspoon black pepper<\/li>\n<li>4 oz smoked salmon, cut into \u00bc inch pieces<\/li>\n<li>6 eggs<\/li>\n<li>8 egg whites<\/li>\n<li>\u00bc cup coconut cream or Greek yogurt<\/li>\n<li>2 Tablespoons minced chives, divided<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 325 degrees F. Lightly grease 6 (8oz) ramekins with olive oil and place on a rimmed baking sheet.<\/li>\n<li>In a medium skillet add the olive oil, shallots, sea salt and black pepper over medium heat for 4 minutes. Add the smoked salmon and cook for 2 minutes. Remove from heat.<\/li>\n<li>Divide the salmon mixture between the 6 ramekins.<\/li>\n<li>In a large bowl combine the eggs, egg whites, coconut cream and half of the chives. Whisk until fully blended. Divide the egg mixture between the 6 ramekins.<\/li>\n<li>Bake for 35 minutes, or until fully set. Garnish with the remaining chives. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 156 calories, 10g fat, 642mg sodium, 2g carbohydrate, 1g fiber, and 15g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[454],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-frittatas-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoked Salmon Mini Frittatas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2152\/smoked-salmon-mini-frittatas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoked Salmon Mini Frittatas\" \/>\n<meta property=\"og:description\" content=\"Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. 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