{"id":2166,"date":"2016-08-29T14:34:27","date_gmt":"2016-08-29T18:34:27","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2166"},"modified":"2016-08-29T14:34:50","modified_gmt":"2016-08-29T18:34:50","slug":"vegetarian-stir-fry","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2166\/vegetarian-stir-fry\/","title":{"rendered":"Vegetarian Stir Fry"},"content":{"rendered":"<div id=\"attachment_2167\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Kale-Tomato-Frittata.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2167\" class=\"size-full wp-image-2167\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/08\/Kale-Tomato-Frittata.jpeg\" alt=\"Vegetarian Stir Fry\" width=\"280\" height=\"219\" \/><\/a><p id=\"caption-attachment-2167\" class=\"wp-caption-text\">Vegetarian Stir Fry<\/p><\/div>\n<p>Here\u2019s a quick vegetarian stir-fry recipe that\u2019s perfect for a fiber-filled, meatless meal. There\u2019s no need to serve this stir-fry over a pile of traditional rice \u2013 simply add extra veggies or shredded cauliflower. Enjoy!<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 (12oz) package extra-firm tofu, drained and cut into \u00bd inch cubes<\/li>\n<li>1 Tablespoon coconut flour<\/li>\n<li>\u00bc cup finely chopped peanuts, or almonds<\/li>\n<li>1 Tablespoon sesame seeds<\/li>\n<li>1 teaspoon crushed fresh ginger<\/li>\n<li>pinch of crushed red pepper<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 (16oz) bag frozen stir-fry vegetables, thawed<\/li>\n<li>\u00bd cup stir-fry sauce<\/li>\n<li>2 scallions, thinly sliced<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>Lightly coat the cubed tofu with coconut flour. In a medium bowl, combine 2 Tablespoons of the peanuts, the sesame seeds, ginger and red pepper. Add the tofu and toss gently.<\/li>\n<li>Heat the olive oil in a large skillet over high heat. Add the tofu mixture and cook for 4 minutes, stirring gently, until the sesame seeds are toasted and the tofu begins to turn golden.<\/li>\n<li>Remove the tofu from the skillet \u2013 set aside. Add the frozen vegetables and cook, stirring often for 4 minutes, until heated through. Add the stir-fry sauce and cook until the mixture is bubbly. Mix in the tofu. Top with the remaining peanuts and sliced scallions. Serve hot. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 229 calories, 9g fat, 490mg sodium, 16g carbohydrate, 5g fiber, and 13g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a quick vegetarian stir-fry recipe that\u2019s perfect for a fiber-filled, meatless meal. There\u2019s no need to serve this stir-fry over a pile of traditional rice \u2013 simply add extra veggies or shredded cauliflower. Enjoy! Servings: 4 Here\u2019s what you need\u2026 1 (12oz) package extra-firm tofu, drained and cut into \u00bd inch cubes 1 Tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[275],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-stir-fry-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarian Stir Fry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2166\/vegetarian-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Stir Fry\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a quick vegetarian stir-fry recipe that\u2019s perfect for a fiber-filled, meatless meal. 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