{"id":2180,"date":"2016-10-06T10:23:47","date_gmt":"2016-10-06T14:23:47","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2180"},"modified":"2016-10-06T10:23:47","modified_gmt":"2016-10-06T14:23:47","slug":"quick-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2180\/quick-pumpkin-soup\/","title":{"rendered":"Quick Pumpkin Soup"},"content":{"rendered":"<div id=\"attachment_2181\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Quick-Pumpkin-Soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2181\" class=\"size-full wp-image-2181\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Quick-Pumpkin-Soup.jpeg\" alt=\"Quick Pumpkin Soup\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Quick-Pumpkin-Soup.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Quick-Pumpkin-Soup-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Quick-Pumpkin-Soup-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2181\" class=\"wp-caption-text\">Quick Pumpkin Soup<\/p><\/div>\n<p>Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy!<\/p>\n<p>Servings: 8<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 Tablespoon coconut oil<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>1 teaspoon garlic, minced<\/li>\n<li>1 Tablespoon coconut palm sugar<\/li>\n<li>\u00bd teaspoon ground allspice<\/li>\n<li>\u00bc teaspoon crushed red pepper flakes<\/li>\n<li>2 (15oz) cans pureed pumpkin<\/li>\n<li>2 cups low sodium vegetable broth<\/li>\n<li>1 teaspoon sea salt<\/li>\n<li>1 (14oz) can coconut milk<\/li>\n<li>black pepper<\/li>\n<li>**To garnish: pepitas and sour cream<\/li>\n<\/ul>\n<p><strong>Recipe Instructions:<\/strong><\/p>\n<ol>\n<li>Place the coconut oil in the bottom of a large soup pot over medium high heat. Add the onion, garlic, coconut palm sugar, allspice, and red pepper flakes. Saut\u00e9 until tender, about 10 minutes.<\/li>\n<li>Add the pumpkin, broth and salt. Bring to a boil. Reduce the heat, cover and simmer for 30 minutes. Use an immersion blender to blend the soup until smooth. Return the soup to a simmer and add in the coconut milk. Season to taste with salt and black pepper. Garnish with pepitas and sour cream. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 175 calories, 13g fat, 13g carbohydrate, 5g fiber, and 3g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[457],"class_list":["post-2180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-pumpkin-soup-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Pumpkin Soup Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2180\/quick-pumpkin-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Pumpkin Soup Recipe\" \/>\n<meta property=\"og:description\" content=\"Craving pumpkin yet this season? 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