{"id":2183,"date":"2016-10-06T10:30:54","date_gmt":"2016-10-06T14:30:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2183"},"modified":"2016-10-06T10:30:54","modified_gmt":"2016-10-06T14:30:54","slug":"the-best-carbohydrates","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2183\/the-best-carbohydrates\/","title":{"rendered":"The Best Carbohydrates"},"content":{"rendered":"<div id=\"tip\" data-replace-content-item=\"\" data-item-type=\"tip\" data-item-name=\"Main Tip\" data-can-edit=\"true\" data-can-move=\"true\" data-can-remove=\"true\">\n<div data-content-area=\"headline\"><\/div>\n<div data-content-area=\"content\">Before you decide to go <strong>carbohydrate free<\/strong>, it\u2019s important to know that there is a big difference between <em>simple, refined carbs<\/em> (which cause rapid fat storage) and <em>complex carbs<\/em> (which are necessary and healthy). By switching from simple carbs to more complex carbs like <em>fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa<\/em> and other whole-grain options\u2014you\u2019ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before you decide to go carbohydrate free, it\u2019s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[458],"class_list":["post-2183","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2","tag-weight-loss-carbs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Carbohydrates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2183\/the-best-carbohydrates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Carbohydrates\" \/>\n<meta property=\"og:description\" content=\"Before you decide to go carbohydrate free, it\u2019s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). 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