{"id":2195,"date":"2016-10-19T10:14:52","date_gmt":"2016-10-19T14:14:52","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2195"},"modified":"2019-05-11T10:46:33","modified_gmt":"2019-05-11T14:46:33","slug":"fiesta-bowl-bbq-tofu","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2195\/fiesta-bowl-bbq-tofu\/","title":{"rendered":"Fiesta Bowl with BBQ Tofu"},"content":{"rendered":"<div id=\"attachment_2196\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Fiesta-Bowl-with-BBQ-Tofu.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2196\" class=\"size-full wp-image-2196\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Fiesta-Bowl-with-BBQ-Tofu.jpeg\" alt=\"Fiesta Bowl with BBQ Tofu\" width=\"280\" height=\"228\" \/><\/a><p id=\"caption-attachment-2196\" class=\"wp-caption-text\">Fiesta Bowl with BBQ Tofu<\/p><\/div>\n<p>When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We\u2019ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you\u2019d prefer rather than tofu. Enjoy!<\/p>\n<p><strong>Servings:<\/strong> 12<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 (14oz) extra firm tofu, pressed and sliced<\/li>\n<li>\u00bc cup BBQ sauce<\/li>\n<li>2 cups red quinoa, cooked<\/li>\n<li>1 (15oz) can black beans, drained and rinsed<\/li>\n<li>1 small red bell pepper, seeded and diced<\/li>\n<li>\u00bd cup canned corn<\/li>\n<li>\u00bc cup goat cheese, crumbled<\/li>\n<li>2 Tablespoons fresh cilantro, chopped<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>1 teaspoon fresh lime juice<\/li>\n<li>sea salt and black pepper to taste<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees F. Lightly grease a casserole pan with olive oil. Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through. Cover the tofu with the BBQ sauce, turning each slice to coat each side. Bake for 15 more minutes. Set aside.<\/li>\n<li>In a large bowl combine all of the remaining ingredients, and top with slices of the BBQ tofu. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We\u2019ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiesta Bowl with BBQ Tofu - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2195\/fiesta-bowl-bbq-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiesta Bowl with BBQ Tofu - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. 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