{"id":2200,"date":"2016-10-19T10:31:35","date_gmt":"2016-10-19T14:31:35","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2200"},"modified":"2016-10-19T10:34:49","modified_gmt":"2016-10-19T14:34:49","slug":"fitness-chicken-lettuce-boats","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2200\/fitness-chicken-lettuce-boats\/","title":{"rendered":"Fitness Chicken Lettuce Boats"},"content":{"rendered":"<div id=\"attachment_2201\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Fitness-Chicken-Lettuce-Boats.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2201\" class=\"size-full wp-image-2201\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Fitness-Chicken-Lettuce-Boats.jpeg\" alt=\"Fitness Chicken Lettuce Boats\" width=\"280\" height=\"244\" \/><\/a><p id=\"caption-attachment-2201\" class=\"wp-caption-text\">Fitness Chicken Lettuce Boats<\/p><\/div>\n<p>I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you\u2019ll see what I mean \u2013 the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind\u2026but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy!<\/p>\n<p><strong>Servings:<\/strong> 6<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 small apples, cored and chopped<\/li>\n<li>1 Tablespoon orange juice<\/li>\n<li>3 cups roasted chicken, chopped<\/li>\n<li>\u00bc cup toasted walnuts, chopped<\/li>\n<li>\u00bc cup black raisins<\/li>\n<li>1 (4oz) can mild diced green chiles<\/li>\n<li>\u00bd cup non-fat plain Greek yogurt<\/li>\n<li>\u00bc cup light, balsamic dressing<\/li>\n<li>sea salt and black pepper to taste<\/li>\n<li>1 head butter lettuce<\/li>\n<li>red grapes \u2013 optional for serving<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>In a large bowl combine the chopped apples and orange juice. Mix to combine.<\/li>\n<li>Add the remaining ingredients (save for the lettuce and grapes) and mix well. Chill, covered, for 15 minutes or until ready to serve. Use an ice cream scoop to place the chicken salad on each lettuce leaf. Garnish the plate with red grapes and Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you\u2019ll see what I mean \u2013 the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind\u2026but rest assure that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[463],"class_list":["post-2200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-lettuce-boats-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Chicken Lettuce Boats<\/title>\n<meta name=\"description\" content=\"I love recipes like this where flavor and enjoyment outshine the health benefit. 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