{"id":2205,"date":"2016-10-19T10:44:25","date_gmt":"2016-10-19T14:44:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2205"},"modified":"2019-05-12T10:42:05","modified_gmt":"2019-05-12T14:42:05","slug":"4-guilt-free-pasta-recipes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2205\/4-guilt-free-pasta-recipes\/","title":{"rendered":"4 Guilt-Free Pasta Recipes"},"content":{"rendered":"
\n
\n
\"zucchini

zucchini spaghetti<\/p><\/div>\n

It\u2019s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you\u2019re well aware of just how fattening that is. Let\u2019s not give up on our favorite pasta dishes\u2026let\u2019s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden pasta.<\/p>\n

If you\u2019re new to cooking with veggie noodles, have no fear! It\u2019s simple and satisfying to create comforting guilt-free pasta dinners, and I\u2019m going to show you how\u2026<\/p>\n

Guilt-Free Pasta Recipe #1: Spaghetti Squash<\/b><\/p>\n

Spaghetti squash is the easiest of all the veggie noodles to prepare since the noodles are already formed in nature. Cut a spaghetti squash in half and you\u2019ll find a mess of seeds and stings in the center of thick, firm, yellow flesh. The seeds and strings are discarded, and that thick, firm, yellow flesh is cooked until tender and scraped off the skin, into a neat pile of soft spaghetti-like noodles. Pretty cool, right?!<\/p>\n

Make Spaghetti Squash Noodles:<\/p>\n

    \n
  1. Preheat the oven to 450 degrees F. Cut the spaghetti squash in half, lengthwise and scoop out the seeds.<\/li>\n
  2. Rub the inside of each spaghetti squash half with coconut oil and sprinkle with sea salt and black pepper. Place, cut side down, on a baking sheet and bake for 45 minutes, or until tender.<\/li>\n
  3. Serve with your favorite spaghetti sauce and meatballs. Enjoy!<\/li>\n<\/ol>\n

    Guilt-Free Pasta Recipe #2: Zucchini<\/b><\/p>\n

    Zucchini is such a tender squash that it really doesn\u2019t require cooking, and in fact cooking zucchini noodles quickly turns them to mush. I\u2019ve found that pouring hot spaghetti sauce over a pile of zucchini noodles is all that it needs to heat it up without causing it to get mushy. You\u2019ll need a spiral slicer \u2013a little kitchen contraption that spirals zucchini through grating holes to create long, spaghetti-like noodles.<\/p>\n

    Make Zucchini Noodles:<\/p>\n

      \n
    1. Wash the zucchini and remove the green skin with a veggie peeler. Run the peeled zucchini through a spiral slicer to create long, thin noodles.<\/li>\n
    2. Top with warm spaghetti sauce and serve immediately. Enjoy!<\/li>\n<\/ol>\n

      Guilt-Free Pasta Recipe #3: Butternut Squash<\/b><\/p>\n

      While zucchini and spaghetti squash noodles are light and soft, noodles made from butternut squash are a bit heartier. Not only does this translate into a more filling meal, it also means that need to be cooked on their own, before applying the spaghetti sauce, in order to achieve a tender consistency.<\/p>\n

      Now there\u2019s a little bit of technique involved with cutting your butternut squash in the best way to run it through a spiral slicer. I\u2019ve found that the narrow part of the squash, that\u2019s completely solid, is the piece that works really well with a spiral slicer. Slice off the skin and then simply run it through the slicer. The part of the squash that\u2019s hollow in the middle is trickier to use with the spiral slicer, since those pieces are pretty thin. A quick option is to simply chop those pieces thinly and use that along with the long noodle strands.<\/p>\n

      Make Butternut Squash Noodles:<\/p>\n

        \n
      1. Preheat the oven to 350 degrees F. Cut the narrow part of both squash off and peel off the skin. You should have 2 nice solid pieces of squash (no hollow section). Run this through a spiral slicer to create long, thin noodles.<\/li>\n
      2. Toss the noodles with 1 teaspoon of olive oil and season with salt and pepper. Spread over a rimmed baking sheet and bake for 5 to 8 minutes, until tender.<\/li>\n
      3. Serve immediately with the spaghetti sauce of your choosing. Enjoy!<\/li>\n<\/ol>\n

        Guilt-Free Pasta Recipe #4: Asparagus <\/b><\/p>\n

        Talk about truly guilt-free pasta \u2013 one made from asparagus spears! Rather than serve this one with traditional spaghetti sauce (although you could) I\u2019ve included a dressing to toss the noodles with and I\u2019d recommend serving it with meatballs for some added protein.<\/p>\n

        Make Asparagus Noodles:<\/p>\n

          \n
        1. \n
            \n
          1. Wash one bunch of asparagus spears. Resist the urge to chop off the tough stalks, these are your handles! Cut off the asparagus tips and save. Hold onto the tough stalks and use a vegetable peeler to peel long asparagus noodle strands into a large bowl. Mix in a Tablespoon of fresh dill.<\/li>\n
          2. In a small bowl combine 3 Tablespoons of lemon juice, 1 teaspoon honey and a dash of sea salt and black pepper.<\/li>\n
          3. Heat a Tablespoon of olive oil in a medium skillet. Add the asparagus noodles. Saut\u00e9 for 2 minutes then remove from heat. If you\u2019d like, saut\u00e9 the asparagus heads by throwing them in the pan after 1 minute. Toss with the dressing.<\/li>\n
          4. Serve the noodles warm and garnish with fresh dill. Enjoy!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

            Eating healthy, low carb meals like these are what it takes to have that lean, sexy body that you want. But don\u2019t forget that a fit body also requires a consistent, challenging exercise program! Call or email me today and get you started on the fitness plan that\u2019s custom designed for you. Let\u2019s do this!<\/p>\n<\/div>\n<\/div>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            It\u2019s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you\u2019re well aware of just how fattening that is. Let\u2019s not give up on our favorite pasta dishes\u2026let\u2019s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden […]<\/p>\n","protected":false},"author":1,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,373,4],"tags":[464],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-weight-loss-motivation","category-weight-loss-recipes","tag-low-carb-pasta-recipes"],"yoast_head":"\n4 Guilt-Free Pasta Recipes<\/title>\n<meta name=\"description\" content=\"It\u2019s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you\u2019re well aware of just how fattening that is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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