{"id":2210,"date":"2016-10-19T10:55:49","date_gmt":"2016-10-19T14:55:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2210"},"modified":"2019-05-12T11:06:14","modified_gmt":"2019-05-12T15:06:14","slug":"flat-zucchini-noodles-parm","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2210\/flat-zucchini-noodles-parm\/","title":{"rendered":"Flat Zucchini Noodles with Parm"},"content":{"rendered":"<div id=\"attachment_2211\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Flat-Zucchini-Noodles-with-Parm.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2211\" class=\"size-full wp-image-2211\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Flat-Zucchini-Noodles-with-Parm.jpeg\" alt=\"Flat Zucchini Noodles with Parm\" width=\"280\" height=\"184\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Flat-Zucchini-Noodles-with-Parm.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Flat-Zucchini-Noodles-with-Parm-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/10\/Flat-Zucchini-Noodles-with-Parm-260x170.jpeg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2211\" class=\"wp-caption-text\">Flat Zucchini Noodles with Parm<\/p><\/div>\n<p>Here\u2019s another guilt-free pasta recipe for you! You won\u2019t need a spiral slicer for this one, simply use a regular veggie peeler \u2013 like the kind you would use to peel the skin from a potato \u2013 to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs or steak for added protein. Enjoy!<\/p>\n<p><strong>Servings:<\/strong> 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 teaspoon coconut oil<\/li>\n<li>Pinch of salt<\/li>\n<li>1 Tablespoon almond flour<\/li>\n<li>4 large zucchinis, peeled with a veggie peeler<\/li>\n<li>2 Tablespoons extra-virgin olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>\u00bd teaspoon red pepper flakes (or more to taste)<\/li>\n<li>1 Tablespoon minced parsley<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Heat a large skillet over medium-high heat, about two minutes. Add the coconut oil, and once it\u2019s melted, add the almond flour and a pinch of salt.<\/li>\n<li>Stir often with a wooden spoon, until it\u2019s toasty brown, about two minutes. Remove crumbs from the pan and save for garnish.<\/li>\n<li>In the same skillet, add the peeled zucchini noodles. Saut\u00e9 them until just tender, about one to two minutes. Turn heat to low.<\/li>\n<li>In a new pan on low heat, combine olive oil, garlic, and red pepper flakes, stirring with a spoon until fragrant, about 20 seconds.<\/li>\n<li>Transfer the zucchini noodles to garlic and oil mixture. Toss and stir until they\u2019re coated.<\/li>\n<li>Turn off the heat and add parsley, salt, and black pepper. Sprinkle with almond flour crumbs before serving. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 165 calories, 12g fat, 72mg sodium, 13g carbohydrate, 5g fiber, and 6g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s another guilt-free pasta recipe for you! You won\u2019t need a spiral slicer for this one, simply use a regular veggie peeler \u2013 like the kind you would use to peel the skin from a potato \u2013 to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flat Zucchini Noodles with Parm<\/title>\n<meta name=\"description\" content=\"Here\u2019s a guilt-free pasta recipe for you! 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