{"id":2214,"date":"2016-11-06T08:32:24","date_gmt":"2016-11-06T13:32:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2214"},"modified":"2018-11-11T09:24:03","modified_gmt":"2018-11-11T14:24:03","slug":"greek-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2214\/greek-yogurt-parfait\/","title":{"rendered":"Greek Yogurt Parfait"},"content":{"rendered":"<div id=\"attachment_2215\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/11\/Greek-Yogurt-Parfait.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2215\" class=\"size-full wp-image-2215\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/11\/Greek-Yogurt-Parfait.jpeg\" alt=\"Greek Yogurt Parfait\" width=\"280\" height=\"211\" \/><\/a><p id=\"caption-attachment-2215\" class=\"wp-caption-text\">Greek Yogurt Parfait<\/p><\/div>\n<p>This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that\u2019s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy!<\/p>\n<p>Servings: 3<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>\u00be cup fat-free plain Greek yogurt<\/li>\n<li>A few drops of stevia<\/li>\n<li>2 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon<\/li>\n<li>\u00be cup granola<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>In a medium bowl, mix the yogurt with the stevia.<\/li>\n<li>In another medium bowl, mix the sliced fruit with the cinnamon.<\/li>\n<li>In serving dishes, layer the yogurt, fruit, and granola.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that\u2019s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! Servings: 3 Here\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[417,468,607,608],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-greek-yogurt-recipes","tag-yogurt-desserts","tag-yogurt-diet","tag-yogurt-lose-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Yogurt Parfait Recipe<\/title>\n<meta name=\"description\" content=\"This recipe makes a tasty breakfast or a high energy snack. 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Plain Greek yogurt is a fantastic filler that\u2019s packed with protein and makes the perfect snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2214\/greek-yogurt-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-06T13:32:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-11T14:24:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/11\/Greek-Yogurt-Parfait-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Greek Yogurt Parfait\",\"datePublished\":\"2016-11-06T13:32:24+00:00\",\"dateModified\":\"2018-11-11T14:24:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/\"},\"wordCount\":142,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Greek-Yogurt-Parfait-1.jpeg\",\"keywords\":[\"Greek yogurt recipes\",\"yogurt desserts\",\"yogurt diet\",\"yogurt lose weight\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\",\"Weight Loss Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/\",\"name\":\"Greek Yogurt Parfait Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2214\\\/greek-yogurt-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Greek-Yogurt-Parfait-1.jpeg\",\"datePublished\":\"2016-11-06T13:32:24+00:00\",\"dateModified\":\"2018-11-11T14:24:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"This recipe makes a tasty breakfast or a high energy snack. 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