{"id":2229,"date":"2016-11-27T08:28:43","date_gmt":"2016-11-27T13:28:43","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2229"},"modified":"2020-12-20T13:16:41","modified_gmt":"2020-12-20T18:16:41","slug":"eating-for-fat-loss","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2229\/eating-for-fat-loss\/","title":{"rendered":"Eating for Fat Loss"},"content":{"rendered":"

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.<\/p>\n

While it may sound simple enough, it\u2019s pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.<\/p>\n

So what\u2019s the secret to long-term, clean eating success? Here it is\u2026<\/p>\n

Eat-For-Fat-Loss Secret #1: Keep It Balanced<\/strong><\/h2>\n

Many fat loss strategies encourage eating only from one category of food: soup, grapefruit, salad, chicken breast\u2026While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall.<\/p>\n

No one sticks with highly restrictive, one-food-only diets for very long, and you\u2019re no exception. To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods.<\/p>\n

Eat-For-Fat-Loss #2: Don\u2019t Put a Label On It<\/strong><\/h2>\n

How many times have you uttered the words I\u2019m on a diet? Ugh, just saying that puts one in the mood to cheat on said diet.<\/p>\n

If eating clean means you\u2019re on a diet, then you\u2019re not committed enough to make this a way of life. True fat loss success comes when clean eating is second nature, and not a temporarily imposed sentence.<\/p>\n

Eat-For-Fat-Loss #3: Have Patience<\/strong><\/h2>\n

Wouldn\u2019t it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn\u2019t gain that fat in a week, and you won\u2019t lose it in a week either.<\/p>\n

Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size. These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort. Be patient.<\/p>\n

Eat-For-Fat-Loss #4: Have a Plan<\/strong><\/h2>\n

This is the most important step in your clean eating quest, without it you\u2019ll flounder around without direction and will likely find yourself starting into the bottom of a bowl of ice cream. Spend time writing out your do\u2019s and don’t\u2019s for your clean eating plan\u2014and please feel free to reach out to me to help you with this step. See below for a list of foods that your diet should mainly consist of and then make another list of completely off-limits foods.<\/p>\n

\n

This is Clean Food<\/strong><\/h2>\n
\n

What food should you consider clean<\/em>? I\u2019ll give you a hint: not foods that come packaged and processed.<\/p>\n

The healthiest, cleanest foods are ones that are wholesome and untouched\u2026as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you\u2019ll be eating very clean.<\/p>\n

Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will lead to pounds gained.<\/p>\n<\/div>\n<\/div>\n

Use these 4 steps as a guide to make clean eating<\/strong> a way of life.\u00a0 Email or call me to get started on one of my fitness programs that will transform your body \u2013 once and for all.<\/p>\n","protected":false},"excerpt":{"rendered":"

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it\u2019s pretty challenging to stick with a clean eating plan. 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