{"id":2231,"date":"2016-11-27T08:41:48","date_gmt":"2016-11-27T13:41:48","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2231"},"modified":"2016-11-27T08:41:48","modified_gmt":"2016-11-27T13:41:48","slug":"clean-food-basics","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2231\/clean-food-basics\/","title":{"rendered":"Clean Food: The Basics"},"content":{"rendered":"<div id=\"tip\" data-replace-content-item=\"\" data-item-type=\"tip\" data-item-name=\"Main Tip\" data-can-edit=\"true\" data-can-move=\"true\" data-can-remove=\"true\">\n<div data-content-area=\"content\">What food should you consider <em>clean<\/em>? I\u2019ll give you a hint: not foods that come packaged and processed.<\/p>\n<p>The healthiest, cleanest foods are ones that are wholesome and untouched\u2026as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you\u2019ll be eating very clean.<\/p>\n<p>Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will lead to pounds gained.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What food should you consider clean? I\u2019ll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched\u2026as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you\u2019ll be eating very clean. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[471,472],"class_list":["post-2231","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2","tag-clean-eating","tag-clean-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clean Food: The Basics<\/title>\n<meta name=\"description\" content=\"What food should you consider clean? 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