{"id":2234,"date":"2016-12-13T15:03:31","date_gmt":"2016-12-13T20:03:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2234"},"modified":"2016-12-13T15:04:34","modified_gmt":"2016-12-13T20:04:34","slug":"teriyaki-chicken-plate","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2234\/teriyaki-chicken-plate\/","title":{"rendered":"Teriyaki Chicken Plate"},"content":{"rendered":"<div data-content-area=\"content\">\n<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Teriyaki-Chicken-Plate.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2235\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Teriyaki-Chicken-Plate.jpeg\" alt=\"teriyaki chicken plate recipe\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Teriyaki-Chicken-Plate.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Teriyaki-Chicken-Plate-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Teriyaki-Chicken-Plate-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn\u2019t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa.<\/p>\n<p><strong>Servings:<\/strong> 4<\/p>\n<p><strong>Here\u2019s what you need\u2026<\/strong><\/p>\n<ul>\n<li>1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand)<\/li>\n<li>\u00bd cup soy sauce<\/li>\n<li>\u00be cup brown rice vinegar<\/li>\n<li>1 medium yellow onion \u2013 half minced and half thinly sliced<\/li>\n<li>4 cloves garlic, smashed<\/li>\n<li>1 Tablespoon fresh ginger, grated<\/li>\n<li>1 Tablespoon coconut crystals (or 1 teaspoon agave nectar or 1 packet Stevia)<\/li>\n<li>2 pounds boneless, skinless chicken thighs<\/li>\n<li>2 teaspoons coconut oil<\/li>\n<li>1 bunch asparagus, trimmed and cut into 1 inch segments<\/li>\n<li>2 Tablespoons chopped cilantro<\/li>\n<li>optional *baby arugula and cooked quinoa<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Combine the soda, soy sauce, vinegar, minced onion, garlic, ginger and coconut crystals in a bowl. Add the chicken and turn to coat. Place in refrigerator overnight.<\/li>\n<li>Remove chicken from marinade and pat dry. Reserve 1 cup of marinade.<\/li>\n<li>Heat one teaspoon of coconut oil in a large skillet. Add the chicken and heat on medium high, turning once, for 8-10 minutes, until browned and cooked through. Transfer to a plate.<\/li>\n<li>Wipe out the skillet. Heat remaining 1 teaspoon of coconut oil. Add the sliced onion and asparagus. Cook for 5 minutes, until browned. Add the reserved marinade and boil until slightly reduced. Add the cilantro.<\/li>\n<li>Serve over a bed of baby arugula and cooked quinoa.<\/li>\n<\/ol>\n<p>Nutritional Analysis: One serving equals: 289 calories, 13g fat, 963mg sodium, 4.8g carbohydrate, 3g fiber, and 29g protein<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn\u2019t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here\u2019s what you need\u2026 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[473,117],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-asian-food","tag-healthy-chicken-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teriyaki Chicken Plate | Healthy Chicken Recipe | Healthy Asian Food<\/title>\n<meta name=\"description\" content=\"This recipe is very flavorful and filled with wholesome nutrients, vitamins and fiber. 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