![\"red-number-5-250\"](\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/01\/red-number-5-250.jpg\")
<\/a>Below is a list of 5 foods that you should never eat.<\/strong><\/p>\nThese foods will derail your fitness and weight loss efforts every single time.<\/p>\n
In addition, I will suggest a healthy substitute for each of these off-limits foods.<\/p>\n
By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.<\/p>\n
Do-Not-Eat #1: Anything Fried\u2028<\/strong>
\nFried food is loaded with fat and calories while offering zero nutritional value. It\u2019s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You\u2019ll be thinner, healthier and won\u2019t have greasy fingers.<\/p>\nTry This #1: Broiled<\/strong>
\nIf you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.<\/p>\nDo-Not-Eat #2: White Bread<\/strong>
\nWhite bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don\u2019t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you\u2019ll lose that bloated feeling that high carbohydrate meals give you.<\/p>\nTry This #2: Sprouted Grain Bread<\/strong>
\nIf you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life\u2019s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don\u2019t contain preservatives to prolong shelf life.<\/p>\nDo-Not-Eat #3: Creamy Salad Dressing\u2028<\/strong>
\nYou were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.<\/p>\nTry This #3: Vinegar Dressing<\/strong>
\nSalad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.<\/p>\nDo-Not-Eat #4: White Rice<\/strong>
\nI\u2019m sure by now you\u2019ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value \u2013 other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat.<\/p>\nTry This #4: Brown Rice<\/strong>
\nBrown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won\u2019t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice.<\/p>\nDo-Not-Eat #5: White Sugar<\/strong>
\nSugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one<\/p>\nDo-not-eat food from this article please let it be sugar.<\/p>\n
Try This #5: Fruit\u2028<\/strong>
\nDon\u2019t turn to artificial sweeteners to get your sweet fix, instead turn to nature\u2019s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.<\/p>\nEating right, along with challenging exercise, is the formula for a toned, lean body \u2014so guarantee your results by teaming up with me.<\/p>\n
Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I\u2019m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In […]<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,286,45],"tags":[474],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-lifestyle","category-weight-loss-tips","tag-foods-to-avoid-for-weight-loss"],"yoast_head":"\n
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![\"red-number-5-250\"](\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/01\/red-number-5-250.jpg\")
<\/a>Below is a list of 5 foods that you should never eat.<\/strong><\/p>\n