{"id":2241,"date":"2016-12-19T14:46:46","date_gmt":"2016-12-19T19:46:46","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2241"},"modified":"2016-12-19T14:46:46","modified_gmt":"2016-12-19T19:46:46","slug":"sprouted-grain-french-toast","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2241\/sprouted-grain-french-toast\/","title":{"rendered":"Sprouted Grain French Toast"},"content":{"rendered":"<div id=\"attachment_2242\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Sprouted-Grain-French-Toast.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2242\" class=\"size-full wp-image-2242\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/12\/Sprouted-Grain-French-Toast.jpeg\" alt=\"Recipe for Sprouted Grain French Toast\" width=\"280\" height=\"176\" \/><\/a><p id=\"caption-attachment-2242\" class=\"wp-caption-text\">Sprouted Grain French Toast<\/p><\/div>\n<p>Just because you gave up white bread and sugar doesn\u2019t mean that you can\u2019t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it.<\/p>\n<p><strong>Servings:<\/strong> 5<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>5 slices cinnamon raisin, sprouted grain bread<\/li>\n<li>1 cup egg whites<\/li>\n<li>6 oz fat free, Greek yogurt<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>\u00bd teaspoon ground cinnamon<\/li>\n<li>dash of salt<\/li>\n<li>Optional: additional fat free Greek yogurt and pomegranate seeds for topping.<\/li>\n<\/ul>\n<p><strong>Recipe Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.<\/li>\n<li>In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.<\/li>\n<li>Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.<\/li>\n<li>Serve immediately with the additional yogurt and pomegranate.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because you gave up white bread and sugar doesn\u2019t mean that you can\u2019t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Ingredients: 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[475],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-sprouted-grain-french-toast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprouted Grain French Toast - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2241\/sprouted-grain-french-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprouted Grain French Toast - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Just because you gave up white bread and sugar doesn\u2019t mean that you can\u2019t enjoy a delicious plate of French Toast! 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