{"id":2254,"date":"2017-01-22T09:15:10","date_gmt":"2017-01-22T14:15:10","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2254"},"modified":"2017-01-22T09:16:04","modified_gmt":"2017-01-22T14:16:04","slug":"heres-youre-not-fit","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2254\/heres-youre-not-fit\/","title":{"rendered":"Here\u2019s Why You\u2019re Not Fit"},"content":{"rendered":"

You want to be fit.\u00a0 You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.<\/p>\n

So why aren\u2019t you living life in your ideal body?<\/p>\n

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.<\/p>\n

I\u2019m talking about the life issues that get in the way of your success.<\/p>\n

Read the following 5 obstacles and the solutions to unlock your best body ever.<\/h2>\n

\"over<\/a>1. You don\u2019t want to be bothered.<\/h3>\n

It\u2019s in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it\u2019s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.<\/p>\n

There\u2019s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.<\/p>\n

2. You don\u2019t want to wait for the good stuff.<\/h3>\n

Just as you wish to avoid pain, you are also an expert in seeking out pleasure\u2014namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.<\/p>\n

There\u2019s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.<\/p>\n

    \n
  • A walk outside<\/li>\n
  • A good book<\/li>\n
  • A night out to the movies or theater<\/li>\n
  • A spa day<\/li>\n<\/ul>\n

    You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!<\/p>\n

    3. You are crazy busy.<\/h3>\n

    Let\u2019s face it, you work too much, commit yourself to too much and don\u2019t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.<\/p>\n

    It\u2019s time to re prioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night\u2019s sleep. Remind yourself that taking care of your health is not a luxury\u2014it\u2019s a necessity.<\/p>\n

    4. You don\u2019t deserve it.<\/h3>\n

    I don\u2019t agree with it, but you sure act like you don\u2019t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don\u2019t believe deep down that you are worthy then you\u2019ll never give yourself a chance at a fit body.<\/p>\n

    I believe that you deserve to have a healthy body\u2014and I urge you to dig deep down to uncover why you don\u2019t. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.<\/p>\n

    Take the time to take care of yourself. You DO deserve it.<\/p>\n

    5. You are afraid.<\/h3>\n

    You\u2019re afraid to start because you just might fail, and wouldn\u2019t that be embarrassing?\u00a0 You\u2019re also afraid to start because you just might succeed, and change makes you uncomfortable \u2013 even if it\u2019s change in the right direction.<\/p>\n

    When you decide to get fit you will need to go through a bushel of changes:<\/p>\n

      \n
    • New diet<\/li>\n
    • New exercise routine<\/li>\n
    • New friends at the gym<\/li>\n
    • New clothes<\/li>\n
    • New self-image<\/li>\n<\/ul>\n

      Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.<\/p>\n

      I want to personally help overcome every obstacle standing between you and your ideal body.\u00a0 Call or email today to get started on a program that will change your life and body forever\u2026in a good way \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      You want to be fit.\u00a0 You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren\u2019t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than […]<\/p>\n","protected":false},"author":1,"featured_media":2255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,52,30,99,373],"tags":[478,477],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-fitness-tips","category-general-fitness","category-motivation-to-lose-weight","category-weight-loss-motivation","tag-fitness-motivation","tag-reasons-for-not-being-fit"],"yoast_head":"\nHere\u2019s Why You\u2019re Not Fit<\/title>\n<meta name=\"description\" content=\"You want to be fit. You know how much you should weigh. You know your ideal pant size. 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