{"id":2271,"date":"2017-02-02T18:58:08","date_gmt":"2017-02-02T23:58:08","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2271"},"modified":"2021-03-21T14:15:05","modified_gmt":"2021-03-21T18:15:05","slug":"beginners-guide-fitness","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2271\/beginners-guide-fitness\/","title":{"rendered":"Beginner\u2019s Guide to Fitness"},"content":{"rendered":"

\"jogger<\/a>You look in the mirror and wonder to yourself:\u00a0 How did I let myself go this far?<\/em><\/p>\n

After more than a year of lock downs and isolation, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up.<\/p>\n

That\u2019s OK! Now is the perfect time to get back into shape, fast.<\/p>\n

Whether you are brand new to fitness, or you\u2019ve simply fallen out of shape recently, here is the quick beginner\u2019s guide to get you back on track quickly.<\/p>\n

Let’s change your in-front-of-the-mirror thought bubble to: Wow, I\u2019m looking amazing! by reading on and taking the action steps below.<\/p>\n

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.<\/p>\n

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What\u2019s ultimately important is that your reason is specific and powerful to you.<\/p>\n

Once you\u2019ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don\u2019t ever let go of it.<\/p>\n

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?<\/p>\n

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don\u2019t expect to know exactly how to get into shape by yourself.<\/p>\n

A successful body transformation plan should be made by a fitness professional, like myself. I\u2019ll take your personal information into account and will answer any and all questions to ensure your success.<\/p>\n

Seek out Support: It\u2019s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you\u2019ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.<\/p>\n

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.<\/p>\n

It\u2019s very possible that you\u2019ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.<\/p>\n

Please feel free to call or email me to get started on your body transformation. Let me be your support system!<\/p>\n","protected":false},"excerpt":{"rendered":"

You look in the mirror and wonder to yourself:\u00a0 How did I let myself go this far? After more than a year of lock downs and isolation, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up. That\u2019s OK! […]<\/p>\n","protected":false},"author":1,"featured_media":1182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,195,52,30],"tags":[483,482],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boot-camp-fitness","category-featured","category-fitness-tips","category-general-fitness","tag-fitness-guidance","tag-fitness-guide"],"yoast_head":"\nBeginner\u2019s guide to fitness<\/title>\n<meta name=\"description\" content=\"Whether you are brand new to fitness, or you\u2019ve simply fallen out of shape recently, here is the quick beginner\u2019s guide to get you back on track quickly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2271\/beginners-guide-fitness\/\" \/>\n<meta property=\"og:locale\" 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