{"id":2284,"date":"2017-02-02T19:43:15","date_gmt":"2017-02-03T00:43:15","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2284"},"modified":"2017-02-02T19:43:15","modified_gmt":"2017-02-03T00:43:15","slug":"eat-less-sugar","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2284\/eat-less-sugar\/","title":{"rendered":"Eat Less Sugar"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-719\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar-300x225.jpg\" alt=\"image of sugar in a dispenser\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar-300x225.jpg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Here\u2019s the easiest way to drop unwanted weight: Eat Less Sugar. You\u2019d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It\u2019s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere.<\/p>\n<p>When in doubt eat less sugar.\u00a0 You\u2019re sweet enough already!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s the easiest way to drop unwanted weight: Eat Less Sugar. You\u2019d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It\u2019s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere. When in doubt eat less sugar.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,276],"tags":[159],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-quick-fitness-tips-2","tag-avoiding-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Less Sugar - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"The easiest way to drop unwanted weight: Eat Less Sugar. You\u2019d be surprised at how many things that you eat on a consistent basis contain added sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2284\/eat-less-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Less Sugar - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"The easiest way to drop unwanted weight: Eat Less Sugar. You\u2019d be surprised at how many things that you eat on a consistent basis contain added sugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2284\/eat-less-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-03T00:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob Thomson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob Thomson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/\"},\"author\":{\"name\":\"Bob Thomson\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Eat Less Sugar\",\"datePublished\":\"2017-02-03T00:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/\"},\"wordCount\":66,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/sugar.jpg\",\"keywords\":[\"avoiding sugar\"],\"articleSection\":[\"Featured\",\"Quick Fitness Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/\",\"name\":\"Eat Less Sugar - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2284\\\/eat-less-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/sugar.jpg\",\"datePublished\":\"2017-02-03T00:43:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"The easiest way to drop unwanted weight: Eat Less Sugar. 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