{"id":2286,"date":"2017-02-02T19:48:57","date_gmt":"2017-02-03T00:48:57","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2286"},"modified":"2021-03-21T15:32:23","modified_gmt":"2021-03-21T19:32:23","slug":"quinoa-nourish-bowl","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2286\/quinoa-nourish-bowl\/","title":{"rendered":"Quinoa Nourish Bowl"},"content":{"rendered":"<div id=\"attachment_2287\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/02\/Quinoa-Nourish-Bowl.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2287\" class=\"wp-image-2287 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/02\/Quinoa-Nourish-Bowl.jpeg\" alt=\"Quinoa Nourish Bowl\" width=\"280\" height=\"189\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/02\/Quinoa-Nourish-Bowl.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/02\/Quinoa-Nourish-Bowl-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2287\" class=\"wp-caption-text\">Quinoa Nourish Bowl<\/p><\/div>\n<p>Here\u2019s a Nourish Bowl that\u2019s a great recipe to model! Once you\u2019re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy!<\/p>\n<p><strong>Recipe Servings:<\/strong> 2<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here\u2019s what you need\u2026<\/strong><\/p>\n<ul>\n<li>\u00bc cup uncooked quinoa<\/li>\n<li>\u00bd cup chicken broth<\/li>\n<li>1 Tablespoons spaghetti sauce<\/li>\n<li>1 teaspoon water<\/li>\n<li>1 cup fresh spinach<\/li>\n<li>2 hard boiled eggs, peeled and sliced in half<\/li>\n<li>\u00bd avocado, pitted and chopped<\/li>\n<li>6 cherry tomatoes, halved<\/li>\n<li>sea salt and black pepper to taste<\/li>\n<\/ul>\n<p><strong>Recipe Instructions:<\/strong><\/p>\n<ol>\n<li>Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for 15 minutes. Remove from heat and mix in the spaghetti sauce.<\/li>\n<li>In a small skillet place the water over medium heat. Add the fresh spinach and saut\u00e9 until tender.<\/li>\n<li>Divide the quinoa between two bowls and top each with one of the eggs, and half of the spinach, avocado and tomatoes. Season to taste with salt and pepper. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 323 calories, 15g fat, 33g carbohydrate, 286mg sodium, 8g sugar, 10g fiber, and 15g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a Nourish Bowl that\u2019s a great recipe to model! Once you\u2019re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! Recipe Servings: 2 &nbsp; Here\u2019s what you need\u2026 \u00bc cup uncooked quinoa \u00bd cup chicken broth 1 Tablespoons spaghetti sauce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[486],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-nourish-bowls"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Nourish Bowl - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here\u2019s a Nourish Bowl that\u2019s a great recipe to model! 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