{"id":2299,"date":"2017-02-15T11:39:17","date_gmt":"2017-02-15T16:39:17","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2299"},"modified":"2019-10-13T11:45:36","modified_gmt":"2019-10-13T15:45:36","slug":"eat-your-greens-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2299\/eat-your-greens-healthy-skin\/","title":{"rendered":"Eat Your Greens for Healthy Skin"},"content":{"rendered":"
\"healthy<\/a>

Eat Your Greens for Healthy Skin<\/p><\/div>\n

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss \u2013 especially when you eat these greens instead of a calorie dense side, such as rice or potatoes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss \u2013 especially when you eat […]<\/p>\n","protected":false},"author":1,"featured_media":3231,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359,89,276],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"\nEat Your Greens for Healthy Skin<\/title>\n<meta name=\"description\" content=\"Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. 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These dark greens are packed with carotenoids that contribute to healthy, perky skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2299\/eat-your-greens-healthy-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T16:39:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-13T15:45:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/02\/244e294a6df6ffa91b88271e99b91f57.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob Thomson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob Thomson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/\"},\"author\":{\"name\":\"Bob Thomson\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Eat Your Greens for Healthy Skin\",\"datePublished\":\"2017-02-15T16:39:17+00:00\",\"dateModified\":\"2019-10-13T15:45:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/\"},\"wordCount\":86,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/244e294a6df6ffa91b88271e99b91f57.jpeg\",\"articleSection\":[\"Health\",\"Nutrition Tips\",\"Quick Fitness Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/\",\"name\":\"Eat Your Greens for Healthy Skin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2299\\\/eat-your-greens-healthy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/244e294a6df6ffa91b88271e99b91f57.jpeg\",\"datePublished\":\"2017-02-15T16:39:17+00:00\",\"dateModified\":\"2019-10-13T15:45:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. 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