{"id":232,"date":"2013-03-21T16:56:50","date_gmt":"2013-03-21T20:56:50","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=232"},"modified":"2013-03-31T19:44:20","modified_gmt":"2013-03-31T23:44:20","slug":"best-roasted-broccoli-cauliflower","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/232\/best-roasted-broccoli-cauliflower\/","title":{"rendered":"Best Roasted Broccoli &#038; Cauliflower"},"content":{"rendered":"<p>Eating plenty of vegetables will help you cleanse. Here&#8217;s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. <strong>Makes: 4 Servings<!--more--><\/strong><\/p>\n<p><strong>Here&#8217;s what you need\u2026<\/strong><\/p>\n<ul>\n<li>1 bunch broccoli<\/li>\n<li>1 bunch cauliflower<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>dash of sea salt<\/li>\n<li>dash of pepper<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>juice from 1 lemon<\/li>\n<\/ul>\n<ol>\n<li>Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil.<\/li>\n<li>Wash the broccoli and cauliflower heads and then pat dry. It&#8217;s important to dry thoroughly so that it will roast properly. Cut into small florets.<\/li>\n<li>In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet.<\/li>\n<li>Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms.<\/li>\n<li>Drizzle the lemon juice over the cooked florets and serve immediately.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!\u00a0<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n<p><strong>Related Articles:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/236\/recover-from-your-crazy-weekend\/\">Recover From Your Crazy Weekend<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/234\/cleansing-snacks\/\">Cleansing Snacks<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating plenty of vegetables will help you cleanse. Here&#8217;s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[69],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","tag-lose-weight-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Roasted Broccoli &amp; Cauliflower - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/232\/best-roasted-broccoli-cauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Roasted Broccoli &amp; Cauliflower - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Eating plenty of vegetables will help you cleanse. 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