{"id":2334,"date":"2017-03-19T10:33:20","date_gmt":"2017-03-19T14:33:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2334"},"modified":"2017-04-02T09:48:25","modified_gmt":"2017-04-02T13:48:25","slug":"31-flavors-of-protein-shakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2334\/31-flavors-of-protein-shakes\/","title":{"rendered":"31 Flavors of Protein Shakes"},"content":{"rendered":"<div id=\"attachment_731\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chocolate-Mint-Protein-Shake.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-731\" class=\"size-full wp-image-731\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chocolate-Mint-Protein-Shake.jpg\" alt=\"Chocolate Mint Protein Shake\" width=\"280\" height=\"194\" \/><\/a><p id=\"caption-attachment-731\" class=\"wp-caption-text\">Chocolate Mint Protein Shake<\/p><\/div>\n<p>Protein is an essential macronutrient for building lean muscle mass and so there\u2019s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.\u00a0 Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure does get boring.<\/p>\n<p>The following <strong>31 Flavors of Protein Shakes<\/strong> will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency. Serve immediately and enjoy!<\/p>\n<h2>Oatmeal Protein Shake<\/h2>\n<p>\u00bc cup dry oats<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bd teaspoon ground cinnamon<br \/>\n1 teaspoon pure maple syrup<br \/>\n1 \u00bd cups water or milk<br \/>\nhandful of ice cubes<\/p>\n<h2>Banana Nut Protein Shake<\/h2>\n<p>\u00bd banana<br \/>\n1 cup milk or water<br \/>\n10 almonds<br \/>\n1 scoop vanilla protein powder<br \/>\nhandful of ice cubes<\/p>\n<h2>Vanilla Coffee Protein Shake<\/h2>\n<p>\u00bd cup vanilla almond milk<br \/>\n\u00bd cup cold brewed black coffee<br \/>\n2 scoops vanilla protein powder<br \/>\nliquid stevia to taste<br \/>\nhandful of ice cubes<\/p>\n<h2>Caf\u00e9 Mocha Protein Shake<\/h2>\n<p>\u00bd cup milk<br \/>\n\u00bd cup cold brew black coffee<br \/>\n2 scoops chocolate protein powder<br \/>\n1 teaspoon unsweetened cocoa powder<br \/>\nliquid stevia to taste<br \/>\nhandful of ice cubes<\/p>\n<h2>Sunny Morning Protein Shake<\/h2>\n<p>1 seedless, peeled orange<br \/>\n1 cup milk<br \/>\n2 scoops unflavored protein powder<br \/>\nhandful of ice cubes<\/p>\n<h2>Orange Creamsicle Protein Shake<\/h2>\n<p>\u00bd frozen banana<br \/>\n\u00bd cup vanilla Greek yogurt<br \/>\n1 cup fresh squeezed orange juice<br \/>\n2 scoops vanilla protein powder<br \/>\nhandful of ice cubes<\/p>\n<h2>Chocolate Mint Protein Shake<\/h2>\n<p>\u00bd frozen banana<br \/>\n1 cup milk or water<br \/>\n2 scoops chocolate protein powder<br \/>\n1 teaspoon unsweetened cocoa powder<br \/>\n\u00bc teaspoon peppermint extract<br \/>\n4 fresh mint leaves (optional)<\/p>\n<h2>Bright Berry Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n8 raspberries<br \/>\n4 strawberries<br \/>\n12 blueberries<br \/>\nhandful of ice cubes<\/p>\n<h2>Strawberry Vanilla Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n1 handful of ice cubes<br \/>\n1 teaspoon vanilla extract<br \/>\n\u00bd frozen banana<br \/>\n3 frozen strawberries<\/p>\n<h2>Raspberry Cheesecake Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n15 frozen raspberries<br \/>\n2 Tablespoons low-fat sour cream<br \/>\nliquid stevia to taste<\/p>\n<h2>Peanut Butter Cup Protein Shake<\/h2>\n<p>1 cup water or milk<br \/>\n2 scoops chocolate protein powder<br \/>\n1 teaspoon unsweetened cocoa powder<br \/>\n1 Tablespoon creamy peanut butter<br \/>\nhandful of ice cubes<\/p>\n<h2>Creamy Chocolate Protein Shake<\/h2>\n<p>1 cup water or milk<br \/>\n2 scoops chocolate protein powder<br \/>\n1 teaspoon unsweetened cocoa powder<br \/>\n2 Tablespoons low-fat sour cream<br \/>\nliquid stevia to taste<\/p>\n<h2>Papaya Ginger Mint Protein Shake<\/h2>\n<p>\u00bd cup fresh chopped papaya<br \/>\n\u00bd teaspoon fresh minced ginger<br \/>\n4 fresh mint leaves<br \/>\n1 cup water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\nhandful of ice cubes<br \/>\ndrizzle of honey to taste<\/p>\n<h2>Blueberry Mango Protein Shake<\/h2>\n<p>\u00bd cup fresh or frozen chopped mango<br \/>\n\u00bc cup fresh or frozen blueberries<br \/>\n\u00bc cup plain Greek yogurt<br \/>\n1 cup water or milk<br \/>\n2 scoops vanilla protein powder<\/p>\n<h2>Spinach, Kiwi and Chia Seed Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n1 cup packed spinach<br \/>\n1 ripe kiwi, peeled and cut into chunks<br \/>\n2 scoops vanilla protein powder<br \/>\n1 Tablespoon chia seeds<br \/>\nhandful of ice cubes<\/p>\n<h2>Oatmeal Cookie Protein Shake<\/h2>\n<p>\u00bc cup dry oats<br \/>\n1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bd frozen banana, peeled and chopped<br \/>\n1 teaspoon honey<br \/>\n\u00bd teaspoon ground cinnamon<br \/>\n\u00bd teaspoon vanilla extract<br \/>\npinch of ground ginger, nutmeg and salt<\/p>\n<h2>Peanut Butter and Jelly Protein Shake<\/h2>\n<p>\u00bd frozen banana<br \/>\n1 cup milk or water<br \/>\n2 Tablespoons creamy peanut butter<br \/>\n\u00bd cup frozen strawberries<br \/>\n2 scoops vanilla protein powder<br \/>\nhandful of ice cubes<\/p>\n<h2>Vanilla Matcha Avocado Protein Shake<\/h2>\n<p>1 \u00bd cups milk or water<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc teaspoon vanilla extract<br \/>\n\u00bd an avocado, pitted and peeled<br \/>\n2 teaspoons matcha powder<br \/>\n1 handful of spinach<\/p>\n<h2>Cherry Almond Protein Shake<\/h2>\n<p>1 cup water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bd cup frozen, pitted cherries<br \/>\n2 Tablespoons almond butter<br \/>\nhandful of ice cubes<\/p>\n<h2>Honey Banana Protein Shake<\/h2>\n<p>1 \u00bd cups of water or milk<br \/>\n1 frozen banana<br \/>\n\u00bc cup plain Greek yogurt<br \/>\n2 scoops vanilla protein powder<br \/>\n1 teaspoon honey<br \/>\nsprinkle of ground nutmeg<\/p>\n<h2>Carrot Cake Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc cup shredded carrots<br \/>\n\u00bc cup chopped walnuts<br \/>\n\u00bc cup plain Greek yogurt<br \/>\n\u00bc teaspoon ground cinnamon<br \/>\npinch of ground nutmeg and ground ginger<\/p>\n<h2>Key Lime Pie Protein Shake<\/h2>\n<p>\u00bd cup vanilla Greek yogurt<br \/>\n1 cup milk or water<br \/>\n2 scoops vanilla protein powder<br \/>\n1 Tablespoon lime juice<br \/>\nstevia to taste<br \/>\nhandful of ice cubes<\/p>\n<h2>Peach Oatmeal Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc cup dry oats<br \/>\n1 peach, pitted, peeled and chopped<br \/>\nhandful of ice cubes<br \/>\n\u00bd frozen banana, peeled and chopped<br \/>\nstevia to taste<\/p>\n<h2>Vanilla Chai Protein Shake<\/h2>\n<p>1 cup milk or water<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc cup strong brewed, chilled tea<br \/>\n\u00bc teaspoon vanilla extract<br \/>\npinch of ground cinnamon, cloves and cardamom<br \/>\nhandful of ice cubes<br \/>\nsprinkle of chia seeds<\/p>\n<h2>Apple Pie a la Mode Protein Shake<\/h2>\n<p>1 cup water or milk<br \/>\n1 apple, peeled, cored, and finely chopped<br \/>\n\u00bc cup vanilla Greek yogurt<br \/>\n1 Tablespoon apple butter<br \/>\n\u00bd teaspoon ground apple pie spice<br \/>\n2 scoops vanilla protein powder<br \/>\nstevia to taste<\/p>\n<h2>Cinnamon Roll Protein Shake<\/h2>\n<p>1 \u00bd cups water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc teaspoon ground cinnamon<br \/>\n\u00bd cup vanilla Greek yogurt<br \/>\n\u00bc cup dry oats<br \/>\n\u00bd banana, peeled<\/p>\n<h2>Hawaiian Sunrise Protein Shake<\/h2>\n<p>1 cup milk or water<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bd banana<br \/>\n\u00bd cup pineapple<br \/>\n\u00bd cup plain Greek yogurt<br \/>\nstevia to taste<br \/>\nhandful of ice cubes<\/p>\n<h2>Snickerdoodle Protein Shake<\/h2>\n<p>1 cup water or milk<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bd banana<br \/>\n1 Tablespoon creamy almond butter<br \/>\n\u00bc teaspoon ground cinnamon<br \/>\n\u00bc teaspoon vanilla extract<\/p>\n<h2>Chocolate Chip Cookie Protein Shake<\/h2>\n<p>1 \u00bd cups milk or water<br \/>\n2 scoops vanilla protein powder<br \/>\n\u00bc cup dry oats<br \/>\n\u00bc teaspoon imitation butter flavor<br \/>\n\u00bc teaspoon vanilla extract<br \/>\npinch of salt<br \/>\nhandful of ice cubes<br \/>\n1 Tablespoon mini chocolate chips<br \/>\nstevia to taste<\/p>\n<h2>Chocolate Brownie Protein Shake<\/h2>\n<p>1 frozen banana, peeled and chopped<br \/>\n\u00bc cup brewed coffee, chilled<br \/>\n\u00be cup milk<br \/>\n2 scoops chocolate protein powder<br \/>\n2 Tablespoons unsweetened cocoa powder<br \/>\n\u00bc teaspoon vanilla extract<br \/>\npinch of salt<br \/>\n1 Tablespoon mini chocolate chips<\/p>\n<h2>Pina Colada Protein Shake<\/h2>\n<p>1 frozen banana, peeled and chopped<br \/>\n\u00bd cup fresh pineapple, chopped<br \/>\n1 cup coconut milk<br \/>\n2 scoops vanilla protein powder<br \/>\n1 Tablespoon shredded, unsweetened coconut<\/p>\n<p>&nbsp;<\/p>\n<p>There you go! <em>31 Flavors of Protein Shakes<\/em> to keep you happily sipping those fitness friendly macronutrients needed to achieve your big transformation goal. Now your only protein shake dilemma is deciding which of these amazing shakes to try first!<\/p>\n<p>Remember that exercise is an essential component to achieving any fitness goal, so supplement your <em>protein shake<\/em> regimen with high intensity bouts of exercise. If you\u2019re not yet one of my clients then let\u2019s make today the special day. Call or email now to get started on the most effective fitness program you\u2019ll ever join.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is an essential macronutrient for building lean muscle mass and so there\u2019s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.\u00a0 Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[495],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-protein-shake-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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