{"id":2352,"date":"2017-03-26T08:16:00","date_gmt":"2017-03-26T12:16:00","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2352"},"modified":"2021-08-15T13:59:47","modified_gmt":"2021-08-15T17:59:47","slug":"tender-spring-greens","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2352\/tender-spring-greens\/","title":{"rendered":"Tender Spring Greens"},"content":{"rendered":"<div id=\"attachment_3759\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/03\/Tender-Spring-Greens-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3759\" class=\"wp-image-3759\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/03\/Tender-Spring-Greens-1.jpeg\" alt=\"Tender Spring Greens\" width=\"300\" height=\"197\" \/><\/a><p id=\"caption-attachment-3759\" class=\"wp-caption-text\">Tender Spring Greens are healthy, delicious and help your weight loss.<\/p><\/div>\n<p>Regardless of your eating plan, there\u2019s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham and just a touch of olive oil.<\/p>\n<p>Servings: 4<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here\u2019s what you need for this recipe\u2026<\/strong><\/p>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 teaspoon minced garlic<\/li>\n<li>2 slices ham, diced<\/li>\n<li>8 cups chopped, destemmed collards<\/li>\n<li>1 cup broth<\/li>\n<\/ul>\n<h2>Recipe Instructions:<\/h2>\n<p>Place a large skillet over medium high heat. Add the olive oil and the garlic. Saut\u00e9 until the garlic is golden. Add the ham and cook for 2 minute, stirring often.<\/p>\n<p>Add the collards and broth and cover with a lid for 4 minutes, until wilted. Remove the lid and stir. Reduce the heat to low and continue to cook uncovered, stirring occasionally, until very tender. Enjoy!<\/p>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 85 calories, 5g fat, 5g carbohydrate, 388mg sodium, 0g sugar, 3g fiber, and 6g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regardless of your eating plan, there\u2019s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[501,831,832],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-dark-leafy-greens","tag-healthy-greens","tag-leafy-green-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tender Spring Greens Recipe<\/title>\n<meta name=\"description\" content=\"Regardless of your eating plan, there\u2019s always a place for ample servings of dark, leafy greens. 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