{"id":2375,"date":"2017-04-14T13:14:45","date_gmt":"2017-04-14T17:14:45","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2375"},"modified":"2017-04-14T13:52:11","modified_gmt":"2017-04-14T17:52:11","slug":"many-names-sugar","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2375\/many-names-sugar\/","title":{"rendered":"The Many Names of Sugar"},"content":{"rendered":"<p>Reading food labels is key to avoiding items that are high in sugar. However, it\u2019s important that you are aware of the many names for sugar that can be found lurking in ingredient lists.<\/p>\n<p>All of these are names for refined sugar: high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (and any word ending in \u201cose\u201d), brown rice syrup, honey, maple syrup, cane juice, beet sugar, brown sugar, and corn syrup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading food labels is key to avoiding items that are high in sugar. However, it\u2019s important that you are aware of the many names for sugar that can be found lurking in ingredient lists. All of these are names for refined sugar: high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (and any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,45],"tags":[504],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-fitness-tips-2","category-weight-loss-tips","tag-refined-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Many Names of Sugar<\/title>\n<meta name=\"description\" content=\"Reading food labels is key to avoiding items that are high in sugar. However, it\u2019s important that you are aware of the many names for sugar that can be found lurking in ingredient lists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2375\/many-names-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Many Names of Sugar\" \/>\n<meta property=\"og:description\" content=\"Reading food labels is key to avoiding items that are high in sugar. However, it\u2019s important that you are aware of the many names for sugar that can be found lurking in ingredient lists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2375\/many-names-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-14T17:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-14T17:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/sugar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob Thomson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob Thomson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/\"},\"author\":{\"name\":\"Bob Thomson\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"The Many Names of Sugar\",\"datePublished\":\"2017-04-14T17:14:45+00:00\",\"dateModified\":\"2017-04-14T17:52:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/\"},\"wordCount\":80,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/sugar.jpg\",\"keywords\":[\"refined sugar\"],\"articleSection\":[\"Quick Fitness Tips\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/\",\"name\":\"Many Names of Sugar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2375\\\/many-names-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/sugar.jpg\",\"datePublished\":\"2017-04-14T17:14:45+00:00\",\"dateModified\":\"2017-04-14T17:52:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"Reading food labels is key to avoiding items that are high in sugar. 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