{"id":2392,"date":"2017-05-07T09:02:48","date_gmt":"2017-05-07T13:02:48","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2392"},"modified":"2017-05-07T09:02:48","modified_gmt":"2017-05-07T13:02:48","slug":"blueberry-streusel-fitness-muffins","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2392\/blueberry-streusel-fitness-muffins\/","title":{"rendered":"Blueberry Streusel Fitness Muffins"},"content":{"rendered":"<div id=\"attachment_2393\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Blueberry-Streusel-Fitness-Muffins.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2393\" class=\"size-full wp-image-2393\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Blueberry-Streusel-Fitness-Muffins.jpeg\" alt=\"Picture of Blueberry Streusel Fitness Muffins\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Blueberry-Streusel-Fitness-Muffins.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Blueberry-Streusel-Fitness-Muffins-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2393\" class=\"wp-caption-text\">Blueberry Streusel Fitness Muffins<\/p><\/div>\n<p>Here\u2019s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It\u2019s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! \u200b<\/p>\n<p>Servings: 6<\/p>\n<p>Courtesy of <a href=\"https:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Recipe Ingredients:<b><br \/>\n<\/b><\/h2>\n<ul>\n<li>coconut oil spray<\/li>\n<li>2 cups liquid egg whites<\/li>\n<li>1 cup vanilla protein powder<\/li>\n<li>1 cup old fashion oats, divided<\/li>\n<li>1 cup frozen blueberries, divided<\/li>\n<li>1 teaspoon Lemon Zest<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u00bd teaspoon vanilla extract<\/li>\n<\/ul>\n<h2>Recipe Instructions:<\/h2>\n<ol>\n<li>Preheat the oven to 350 degrees F. Lightly grease a 12-tin muffin pan with coconut oil spray.<\/li>\n<li>In a blender combine the egg whites, protein powder, \u00be cup oats, \u00bd cup blueberries, the lemon zest, sea salt and vanilla extract. Blend until smooth.<\/li>\n<li>Pour the batter evenly between the 12 muffin tins. Divide the remaining blueberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin.<\/li>\n<li>Pour the batter evenly between the 12 muffin tins. Divide the remaining blueberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals 2 muffins: 150 calories, 1g fat, 12g carbohydrate, 290mg sodium, 3g sugar, 3g fiber, and 20g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It\u2019s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! \u200b Servings: 6 Courtesy of RealHealthyRecipes.com &nbsp; Recipe Ingredients: coconut oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snack Recipe: Blueberry Streusel Fitness Muffins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2392\/blueberry-streusel-fitness-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snack Recipe: Blueberry Streusel Fitness Muffins\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. 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