{"id":2397,"date":"2017-05-07T10:13:07","date_gmt":"2017-05-07T14:13:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2397"},"modified":"2017-05-07T10:16:25","modified_gmt":"2017-05-07T14:16:25","slug":"spinach-red-pepper-frittata","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2397\/spinach-red-pepper-frittata\/","title":{"rendered":"Spinach and Red Pepper Frittata"},"content":{"rendered":"<div id=\"attachment_2398\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Spinach-and-Red-Pepper-Frittata.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2398\" class=\"size-full wp-image-2398\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Spinach-and-Red-Pepper-Frittata.jpeg\" alt=\"Image of Spinach and Red Pepper Frittata\" width=\"280\" height=\"184\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Spinach-and-Red-Pepper-Frittata.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Spinach-and-Red-Pepper-Frittata-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/05\/Spinach-and-Red-Pepper-Frittata-260x170.jpeg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2398\" class=\"wp-caption-text\">Spinach and Red Pepper Frittata<\/p><\/div>\n<p>This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn\u2019t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away by the tastiness! Enjoy as breakfast or dinner.<\/p>\n<p>Servings: 4<\/p>\n<p>Courtesy of <a href=\"http:\/\/RealHealthyRecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<h2>Recipe Ingredients:<\/h2>\n<ul>\n<li>4 cups spinach<\/li>\n<li>olive oil spray<\/li>\n<li>\u00bd cup roasted red bell pepper (from jar), diced<\/li>\n<li>\u00bd teaspoon Garlic, minced<\/li>\n<li>2 teaspoons fresh thyme, minced<\/li>\n<li>sea salt<\/li>\n<li>2 cups egg white<\/li>\n<li>fresh ground pepper<\/li>\n<\/ul>\n<h2>Recipe Instructions:<\/h2>\n<ol>\n<li>Place an inch of water in a large oven-proof skillet. Bring to a boil Add the spinach and wilt for 2 minutes. Remove the spinach and place on a paper towel. Squeeze out excess water. Chop the spinach.<\/li>\n<li>Wipe out the skillet and place over medium heat. Add the bell peppers, garlic, thyme and a sprinkle of sea salt. Saut\u00e9 for 3 minutes. Remove from the pan.<\/li>\n<li>Place the egg whites in a large bowl. Whisk for a couple of minutes until lightly frothy and add in a sprinkle of salt and pepper. Mix in the spinach and red pepper mixture.<\/li>\n<li>Preheat the broiler. Wipe out the skillet and return to medium heat. Apply a light spray of olive oil to the skillet. Pour the egg mixture into the skillet, turning the pan to evenly distribute. Shake the pan gently and use a spatula to lift the edges of the frittata, to let eggs run underneath.<\/li>\n<li>Reduce the heat to low, cover and cook for 5 minutes, shaking the pan gently a few times. Once the eggs are almost fully set remove from heat.<\/li>\n<li>Place the frittata under the broiler for up to 3 minutes, watching closely to prevent burning. Remove from heat, cool for 5 minutes, then cut into pieces and serve. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 79 calories, 1g fat, 3g carbohydrate, 201mg sodium, 2g sugar, 2g fiber, and 15g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn\u2019t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[508],"class_list":["post-2397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-frittata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach and Red Pepper Frittata - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2397\/spinach-red-pepper-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Red Pepper Frittata - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. 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