{"id":241,"date":"2013-03-21T17:06:34","date_gmt":"2013-03-21T21:06:34","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=241"},"modified":"2013-04-08T16:20:19","modified_gmt":"2013-04-08T20:20:19","slug":"the-best-lower-body-exercise","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/241\/the-best-lower-body-exercise\/","title":{"rendered":"The Best Lower Body Exercise"},"content":{"rendered":"<p>Most fitness experts agree that squats are the most effective lower body exercise.<!--more--><\/p>\n<p>This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you&#8217;re able to concentrate the exercise on different portions of your lower body.<\/p>\n<p>Bring your feet in to a narrow stance and you&#8217;ll concentrate more on your quads. Bring your feet to a wide stance and you&#8217;ll activate more of your glutes.<\/p>\n<p>Always remember to push your hips back as you go down and to avoid leaning forward with your knees.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><em>Go To Related Articles<\/em>:<\/strong><\/h2>\n<ul>\n<li><a title=\"How To Gain Weight Eating at Subway\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/243\/how-to-gain-weight-eating-at-subway\/\"><strong>How To Gain Weight Eating at Subway<\/strong><br \/>\n<\/a><\/li>\n<li><strong><a title=\"Wild Green Salad with Beets &amp; Asparagus\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/238\/wild-green-salad-with-beets-asparagus\/\">Wild Green Salad with Beets &amp; Asparagus<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most fitness experts agree that squats are the most effective lower body exercise.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,52],"tags":[75],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fitness-tips","tag-squats-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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