{"id":2419,"date":"2017-05-25T09:56:36","date_gmt":"2017-05-25T13:56:36","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2419"},"modified":"2017-05-25T09:56:36","modified_gmt":"2017-05-25T13:56:36","slug":"chicken-asparagus-stir-fry","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2419\/chicken-asparagus-stir-fry\/","title":{"rendered":"Chicken and Asparagus Stir Fry"},"content":{"rendered":"
\"Chicken<\/a>

Chicken and Asparagus Stir Fry<\/p><\/div>\n

It doesn\u2019t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you\u2019d be living life in the body of your dreams. It\u2019s very possible- it\u2019s just a matter of changing your eating habits. Enjoy!\u00a0 Courtesy of RealHealthyRecipes.com.<\/a><\/p>\n

Servings: 4<\/strong><\/p>\n

Recipe Ingredients:<\/h2>\n
    \n
  • 2 tablespoons olive oil<\/li>\n
  • 3 cloves Garlic, minced<\/li>\n
  • 1 tablespoon ginger, minced<\/li>\n
  • 2 boneless, skinless chicken breasts, cut into \u00bd inch strips<\/li>\n
  • \u00bc cup raw cashews<\/li>\n
  • \u00bd red bell pepper<\/li>\n
  • 4 Green Onions<\/li>\n
  • 1 bunch Asparagus<\/li>\n
  • \u00bd cup chicken broth<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n
  • 1 tablespoon Chia Seeds<\/li>\n
  • dash of salt and pepper<\/li>\n<\/ul>\n

    Recipe Instructions<\/h2>\n
      \n
    1. Place a large skillet over high heat. Add half of the olive oil. Once hot, add the garlic, ginger, chicken pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through. Remove the chicken mixture from the skillet and set aside on a clean plate.<\/li>\n
    2. Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3 minutes. Add the chicken broth to the skillet and cook for another 2 minutes.<\/li>\n
    3. Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice, chia seeds and a dash of sea salt and black pepper. Enjoy!<\/li>\n<\/ol>\n

      Nutritional Analysis<\/h2>\n

      One serving equals: 346 calories, 12g fat, 30g carbohydrate, 168mg sodium, 2g sugar, 4g fiber, and 22g protein.<\/p>\n

      Spread the word.\u00a0 Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"

      It doesn\u2019t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you\u2019d be living life in the body of your dreams. It\u2019s very possible- it\u2019s just a matter of changing your eating habits. Enjoy!\u00a0 Courtesy of RealHealthyRecipes.com. Servings: 4 Recipe Ingredients: 2 tablespoons olive oil 3 […]<\/p>\n","protected":false},"author":1,"featured_media":2420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[514],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-chicken-and-asparagus"],"yoast_head":"\nHealthy Recipe: Chicken and Asparagus Stir Fry<\/title>\n<meta name=\"description\" content=\"If most of your meals contained the fiber and protein of this Chicken and Asparagus recipe, then you\u2019d be living life in the body of your dreams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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