{"id":2434,"date":"2017-06-04T10:48:53","date_gmt":"2017-06-04T14:48:53","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2434"},"modified":"2017-06-04T10:48:53","modified_gmt":"2017-06-04T14:48:53","slug":"rainbow-trout-mango-chutney","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2434\/rainbow-trout-mango-chutney\/","title":{"rendered":"Rainbow Trout with Mango Chutney"},"content":{"rendered":"<div id=\"attachment_2435\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2435\" class=\"size-full wp-image-2435\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Rainbow-Trout-with-Mango-Chutney.jpeg\" alt=\"Rainbow Trout with Mango Chutney\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Rainbow-Trout-with-Mango-Chutney.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Rainbow-Trout-with-Mango-Chutney-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-2435\" class=\"wp-caption-text\">Rainbow Trout with Mango Chutney<\/p><\/div>\n<p>Here\u2019s a tasty way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal all by itself, with notes of ginger, curry and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite. This recipe is a great one to add to your meal prep recipe list.<\/p>\n<p>Don\u2019t limit yourself to just using trout with this recipe. If Mahi Mahi is more readily available to you then go with that.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p>Servings: 4<\/p>\n<h2>Here\u2019s what you need for this recipe:<\/h2>\n<h3>For the Rainbow Trout<\/h3>\n<ul>\n<li>1 lemon juice<\/li>\n<li>\u00bc cup olive oil<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u00bd teaspoon black pepper<\/li>\n<li>dash of Red Pepper Flakes<\/li>\n<li>1 teaspoon Garlic, minced<\/li>\n<li>4 Rainbow Trout Fillets (or Mahi Mahi)<\/li>\n<\/ul>\n<h3>\nFor the Chutney<\/h3>\n<ul>\n<li>1 tablespoon coconut oil<\/li>\n<li>1 teaspoon Garlic, minced<\/li>\n<li>1 tablespoon Ginger Root, minced<\/li>\n<li>1 small red onion, chopped<\/li>\n<li>1 small red bell pepper, chopped<\/li>\n<li>1 small green bell pepper, chopped<\/li>\n<li>3 ripe Mangoes, chopped (don\u2019t worry if your mangoes aren\u2019t very ripe \u2014 once cooked it tastes much sweeter)<\/li>\n<li>2 lime juices<\/li>\n<li>1 tablespoon Curry Powder<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>dash of nutmeg<\/li>\n<li>dash of Red Pepper Flakes<\/li>\n<\/ul>\n<h3>\nFor the Saut\u00e9ed Cabbage<\/h3>\n<ul>\n<li>1 small head Green Cabbage<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>dash of sea salt<\/li>\n<li>dash of black pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Recipe Instructions<\/h2>\n<h3>For the Trout<\/h3>\n<p>Place all ingredients, except the fish, in a high-speed blender. Blend until fully combined.<br \/>\nCombine the marinade with fillets in a large ziplock bag. Place in the fridge for 60 minutes.<br \/>\nPreheat oven to 450 degrees F, if fish is frozen; or 375 degrees F, if fish is thawed.<br \/>\nGrease a pan and place fish fillets on it. For frozen fish, bake for 12-20 minutes, until fish is opaque and flakes easily. For thawed fish, bake for 6 minutes, then flip and bake for additional 6 minutes.<\/p>\n<p>&nbsp;<\/p>\n<h3>For the Chutney<\/h3>\n<ol>\n<li>In a large skillet, heat coconut oil over medium heat. Add garlic and ginger root and saut\u00e9 for a minute.<\/li>\n<li>Add the onion and bell peppers and saut\u00e9 for a few minutes.<\/li>\n<li>Add the mango and spices. Continue to saut\u00e9 for another 5 minutes, until everything has softened.<\/li>\n<li>Turn the heat down to low and simmer for another 10 minutes.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>For the Saut\u00e9ed Cabbage<\/h3>\n<ol>\n<li>Wash cabbage and discard the first few leaves. Slice it thinly.<\/li>\n<li>Place a large skillet on medium heat. Add the coconut oil, and once that melts, add the cabbage.<\/li>\n<li>Sprinkle with salt and pepper, and cook for 5 minutes, stirring frequently.<\/li>\n<\/ol>\n<h3>To Serve<\/h3>\n<p>Arrange each plate with a bed of cabbage then top with a fillet smothered in chutney. Enjoy!<\/p>\n<h3>Nutritional Analysis<\/h3>\n<p>One serving equals: 364 calories, 13g fat, 45g carbohydrate, 38g sugar, 338mg sodium, 6g fiber, and 20g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a tasty way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal all by itself, with notes of ginger, curry and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite. This recipe is a great one to add to your meal prep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[516],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-rainbow-trout-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow Trout with Mango Chutney<\/title>\n<meta name=\"description\" content=\"Here\u2019s a tasty way to prepare and enjoy fresh trout from the lake! 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