{"id":2447,"date":"2017-06-04T11:53:40","date_gmt":"2017-06-04T15:53:40","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2447"},"modified":"2017-06-04T11:53:58","modified_gmt":"2017-06-04T15:53:58","slug":"golden-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2447\/golden-cauliflower-rice\/","title":{"rendered":"Golden Cauliflower Rice"},"content":{"rendered":"<div id=\"attachment_2448\" style=\"width: 260px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2448\" class=\"size-full wp-image-2448\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Golden-Cauliflower-Rice.jpeg\" alt=\"Golden Cauliflower Rice\" width=\"250\" height=\"166\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Golden-Cauliflower-Rice.jpeg 250w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Golden-Cauliflower-Rice-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Golden-Cauliflower-Rice-140x94.jpeg 140w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><p id=\"caption-attachment-2448\" class=\"wp-caption-text\">Golden Cauliflower Rice<\/p><\/div>\n<p>There\u2019s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to use fresh turmeric root! However if you don\u2019t have any fresh turmeric root on hand then feel free to replace it with \u00bd teaspoon of dried turmeric.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><b>Servings: 12<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2>Recipe Ingredients<b><br \/>\n<\/b><\/h2>\n<ul>\n<li>1 head cauliflower, leaves removed and stemmed<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>1 can (13.66oz) coconut milk, full fat<\/li>\n<li>2 tablespoons fresh tumeric root, peeled and finely grated (or \u00bd teaspoon ground tumeric)<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>\u00bd teaspoon coconut palm sugar<\/li>\n<li>\u215b teaspoon ground cinnamon<\/li>\n<li>pinch of ground cardamon<\/li>\n<li>\u2153 cup golden raisins<\/li>\n<li>1 teaspoon crushed red pepper flakes<\/li>\n<li>\u2153 cup salted, chopped pistachios<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Bring a large pot of water to boil. Add the cauliflower for 4 minutes. Drain and cool the cauliflower. Cut into florets.<\/li>\n<li>Shred the cooled cauliflower in a food processor with the grating attachment.<\/li>\n<li>Place the olive oil in a large skillet over medium high heat. Add the onion, cook for 5 minutes, until tender. Add the coconut milk, turmeric, salt, coconut sugar, cinnamon and cardamom. Bring the mixture to a gentle boil, then remove from heat and add the raisins. Let steep for 20 minutes.<\/li>\n<li>Return to a low boil, stir in the shredded cauliflower and red pepper flakes. Cook until thickened, about 10 minutes. Remove from heat and top with the pistachios. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis<\/b><\/p>\n<p>One serving equals: 32 calories, 1g fat, 5g carbohydrate, 46mg sodium, 3g sugar, 1g fiber, and 1g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to use fresh turmeric root! However if you don\u2019t have any fresh turmeric root on hand then feel free to replace it with \u00bd teaspoon of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Golden Cauliflower Rice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2447\/golden-cauliflower-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Golden Cauliflower Rice\" \/>\n<meta property=\"og:description\" content=\"There\u2019s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. 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