{"id":2463,"date":"2017-06-18T08:20:36","date_gmt":"2017-06-18T12:20:36","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2463"},"modified":"2017-06-18T08:21:54","modified_gmt":"2017-06-18T12:21:54","slug":"chicken-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2463\/chicken-lettuce-wraps\/","title":{"rendered":"Chicken Lettuce Wraps"},"content":{"rendered":"<div id=\"attachment_2464\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2464\" class=\"wp-image-2464 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Chicken-Lettuce-Wraps.jpeg\" alt=\"Chicken Lettuce Wraps\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Chicken-Lettuce-Wraps.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Chicken-Lettuce-Wraps-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-2464\" class=\"wp-caption-text\">Chicken Lettuce Wraps<\/p><\/div>\n<p>This is a truly guilt free meal! It\u2019s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings:<\/strong> 6<\/p>\n<h2>Recipe Ingredients<\/h2>\n<ul>\n<li>4 chicken breasts, chopped<\/li>\n<li>1 Tablespoon toasted sesame oil<\/li>\n<li>2 cups white mushrooms, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>\u2153 cup pine nuts<\/li>\n<li>1 Tablespoon ginger root, minced<\/li>\n<li>3 green onions, chopped<\/li>\n<li>Sea salt and black pepper<\/li>\n<li>\u00bc cup coconut aminos (or light soy sauce)<\/li>\n<li>\u00bc cup coconut palm sugar<\/li>\n<li>1 tablespoons apple cider vinegar<\/li>\n<li>1 head butter lettuce or iceberg lettuce<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Place a large skillet over medium high heat. Add the sesame oil and the chopped chicken. Cook until the pink is gone, then drain the skillet.<\/li>\n<li>Add the chopped mushrooms, garlic, pine nuts, ginger, green onions, salt and pepper. Saut\u00e9 for 8 minutes.<\/li>\n<li>Combine the coconut aminos, coconut palm sugar and vinegar in a small bowl. Pour the sauce over the chicken mixture in the skillet.<\/li>\n<li>Mix well and continue to cook for 5 minutes. Remove from heat.<\/li>\n<li>Serve with large lettuce leaves. Enjoy!<\/li>\n<\/ol>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 219 calories, 10g fat, 13g carbohydrate, 80mg sodium, 8g sugar, 1g fiber, and 20g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a truly guilt free meal! It\u2019s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition. Courtesy of RealHealthyRecipes.com Servings: 6 Recipe Ingredients 4 chicken breasts, chopped 1 Tablespoon toasted sesame oil 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[502,520],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-chicken-lettuce-wraps","tag-coconut-aminos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Lettuce Wraps Recipe<\/title>\n<meta name=\"description\" content=\"This is a truly guilt free meal! It\u2019s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to change your body composition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2463\/chicken-lettuce-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Lettuce Wraps Recipe\" \/>\n<meta property=\"og:description\" content=\"This is a truly guilt free meal! It\u2019s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to change your body composition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2463\/chicken-lettuce-wraps\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-18T12:20:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-18T12:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Chicken-Lettuce-Wraps.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Chicken Lettuce Wraps\",\"datePublished\":\"2017-06-18T12:20:36+00:00\",\"dateModified\":\"2017-06-18T12:21:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/\"},\"wordCount\":212,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Chicken-Lettuce-Wraps.jpeg\",\"keywords\":[\"Chicken Lettuce Wraps\",\"coconut aminos\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\",\"Weight Loss Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/\",\"name\":\"Chicken Lettuce Wraps Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2463\\\/chicken-lettuce-wraps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Chicken-Lettuce-Wraps.jpeg\",\"datePublished\":\"2017-06-18T12:20:36+00:00\",\"dateModified\":\"2017-06-18T12:21:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"This is a truly guilt free meal! 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