{"id":2469,"date":"2017-06-21T12:50:47","date_gmt":"2017-06-21T16:50:47","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2469"},"modified":"2019-04-07T11:14:11","modified_gmt":"2019-04-07T15:14:11","slug":"beef-stuffed-squash","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2469\/beef-stuffed-squash\/","title":{"rendered":"Beef Stuffed Squash Recipe"},"content":{"rendered":"
\"Beef<\/a>

Beef Stuffed Squash<\/p><\/div>\n

Who needs tortillas or burger buns when we can stuff ground beef right into squash? It\u2019s an awesome, fitness-approved way to eat your veggies and work towards your beach body!<\/p>\n

Courtesy of RealHealthyRecipes.com<\/a><\/p>\n

Servings: 6<\/h3>\n

Ingredients for this recipe:<\/h2>\n
    \n
  • 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.)<\/li>\n
  • 1 lb ground beef<\/li>\n
  • 3 garlic cloves, minced<\/li>\n
  • 1 yellow onion, chopped<\/li>\n
  • 1 red bell pepper, seeded and chopped<\/li>\n
  • 1 teaspoon ground cinnamon<\/li>\n
  • 1 teaspoon curry powder<\/li>\n
  • \u00bc teaspoon sea salt<\/li>\n
  • \u00bc teaspoon allspice<\/li>\n
  • \u00bc cup tomato sauce<\/li>\n
  • 1 Tablespoon coconut aminos<\/li>\n
  • 1 (4oz) can mild green chiles, chopped<\/li>\n
  • Fresh chives, chopped (optional as garnish)<\/li>\n<\/ul>\n

    Recipe Instructions<\/h2>\n
      \n
    1. Preheat the oven to 400 degrees F.<\/li>\n
    2. Wash the squash and slice each in half, lengthwise. Scoop out all of the seeds. Place the squash halves, cut side up, on a baking sheet and roast in the oven for 20-30 minutes, until tender. The roasting time will vary depending on the size of your squash \u2014 the bigger and thicker the squash the longer the roasting time will be.<\/li>\n
    3. Place a large skillet over medium high heat and brown the ground beef. Drain the pan.<\/li>\n
    4. Place the pan back over medium heat and add in the garlic, onion and bell pepper. Cook, stirring often, until soft. Add in the remaining ingredients and continue to cook for 8 minutes.<\/li>\n
    5. Fill each squash with a generous serving of the ground beef mixture. Top with fresh chopped chives if desired. Serve immediately. Enjoy!<\/li>\n<\/ol>\n

      Nutritional Analysis<\/h2>\n

      One serving equals: 245 calories, 13g fat, 9g carbohydrate, 299mg sodium, 3g sugar, 2g fiber, and 22g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Who needs tortillas or burger buns when we can stuff ground beef right into squash? It\u2019s an awesome, fitness-approved way to eat your veggies and work towards your beach body! Courtesy of RealHealthyRecipes.com Servings: 6 Ingredients for this recipe: 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb […]<\/p>\n","protected":false},"author":1,"featured_media":3074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[522],"class_list":["post-2469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-stuffed-squash"],"yoast_head":"\nBeef Stuffed Squash Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2469\/beef-stuffed-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Stuffed Squash Recipe\" \/>\n<meta property=\"og:description\" content=\"Who needs tortillas or burger buns when we can stuff ground beef right into squash? It\u2019s an awesome, fitness-approved way to eat your veggies and work towards your beach body! Courtesy of RealHealthyRecipes.com Servings: 6 Ingredients for this recipe: 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2469\/beef-stuffed-squash\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-21T16:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-07T15:14:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/06\/Beef-Stuffed-Squash-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Beef Stuffed Squash Recipe\",\"datePublished\":\"2017-06-21T16:50:47+00:00\",\"dateModified\":\"2019-04-07T15:14:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/\"},\"wordCount\":269,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Beef-Stuffed-Squash-1.jpeg\",\"keywords\":[\"Stuffed Squash\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\",\"Weight Loss Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/\",\"name\":\"Beef Stuffed Squash Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Beef-Stuffed-Squash-1.jpeg\",\"datePublished\":\"2017-06-21T16:50:47+00:00\",\"dateModified\":\"2019-04-07T15:14:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Beef-Stuffed-Squash-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Beef-Stuffed-Squash-1.jpeg\",\"width\":800,\"height\":465,\"caption\":\"Beef Stuffed Squash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2469\\\/beef-stuffed-squash\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beef Stuffed Squash Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - 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