{"id":2475,"date":"2017-07-02T13:20:10","date_gmt":"2017-07-02T17:20:10","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2475"},"modified":"2017-07-02T13:21:50","modified_gmt":"2017-07-02T17:21:50","slug":"undo-bad-weekend-indulgence-48-hour-recovery","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2475\/undo-bad-weekend-indulgence-48-hour-recovery\/","title":{"rendered":"Undo the Bad Weekend of Indulgence (48 hour recovery)"},"content":{"rendered":"

\"trigger<\/a>What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in\u2026you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can\u2019t shake.<\/p>\n

It\u2019s time to undo the damage brought on from that epic weekend. Here\u2019s how\u2026<\/h2>\n

1. No More Junk!<\/strong> It may sound obvious, but the first step to recovering from all that fun you had is to stop the damage. No more naughty foods. No more alcohol.<\/p>\n

When you are vacationing or partying it\u2019s easy to remove your mindful eating and drinking mechanism, and to replace it with the anything-goes mindset. This makes sense for party-mode, but once you come back home and get back to real life it\u2019s important to firmly put an end to the junk food and calorie-laden beverages. If you don\u2019t then your weekend diet may continue into your week, resulting in tons of extra calories that quickly add up in unwanted pounds.<\/p>\n

2. Flush Your System.<\/strong> For the next 48 hours your main mission is to drink as much water as possible.<\/p>\n

All of those poor food and drink choices result in dehydration, which manifests in a pounding headache and a feeling of sluggishness. Plan to sip on water throughout the next two days, adding in fresh sliced fruit, cucumbers, mint or basil to add a refreshing and rewarding flavor.<\/p>\n

3. Get Some Rest.<\/strong> End the party or vaycay Sunday afternoon so that you can get into bed early in preparation for the week ahead.<\/p>\n

It may not sound super exciting to plan an early-to-bed night at the end of your weekend but, come Monday morning, you will be functioning much better with a little rest under your belt. Plan to get to bed early the next couple of days as well, and fit in a nap if possible.<\/p>\n

4. Eat Cleansing Foods.<\/strong> You\u2019ve stopped eating junk, now fill your diet with small light meals consisting of fiber and a serving of protein. Stick with only whole foods for the next 48 hours.<\/p>\n

Fruits and fresh veggies should make up the bulk of your calories as you recover. Asparagus, leafy greens, citrus fruits, and raw veggies are all wonderful items to enjoy in addition to high quality, low fat protein.<\/p>\n

5. Avoid Going Extreme.<\/strong> Yes, you ate and drank a LOT this weekend, but swinging the pendulum too far in the other direction isn\u2019t actually going to help. Overcompensation is rarely a winning idea.<\/p>\n

Fight the urge to skip meals or to over-exercise in response to your indulgences. Going from one extreme to the other creates a bad cycle that leaves you feeling even more tired. In addition, taking your body from feast to famine will actually make you more prone for fat storage.<\/p>\n

6. Consider Moderation, yes, even on weekends. <\/strong>I\u2019m not suggesting that you skip the next party or vacation, instead use these 3 Moderation Techniques to get all the fun without the regret or bloating\u2026<\/p>\n

1. Employ the 1:1 Water-to-Drink Ratio.<\/strong> In between every calorie-based drink that you enjoy, drink a full glass of water. This method slows down your liquid calorie and alcohol consumption, which means that you end up lighter, more hydrated, and less hung over.<\/p>\n

2. Choose One Indulgence Per Meal.<\/strong> Instead of getting the burger, fries and milkshake choose one indulgence per party-vacation meal, keeping the bulk of your meal wholesome. Focus on enjoying that one indulgence to the fullest!<\/p>\n

3. Secure the Perimeter.<\/strong> A party, a vacation, a cheat day. These are all wonderful concepts\u2026when you keep it contained to a predetermined amount of time. Put a firm start and end time to your food and drink shenanigans and keep with the schedule to contain the caloric damage.<\/p>\n

Getting and staying in great shape will not only help you bounce back from the weekend faster, it will also help you achieve healthy habits that will stick with you even as you party and vacation.<\/p>\n

My programs are designed with your overall lifestyle in mind and I\u2019m here to get you (and keep you) in your best shape ever!<\/p>\n

Call or email me now to get started on a fitness program that\u2019s specially designed for you. Let\u2019s do this!<\/p>\n","protected":false},"excerpt":{"rendered":"

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in\u2026you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can\u2019t shake. It\u2019s time to undo the damage brought […]<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,373,45],"tags":[523],"class_list":["post-2475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-weight-loss-motivation","category-weight-loss-tips","tag-undo-bad-eating"],"yoast_head":"\nUndo the Bad Weekend of Indulgence (48 hour recovery) - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2475\/undo-bad-weekend-indulgence-48-hour-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Undo the Bad Weekend of Indulgence (48 hour recovery) - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"What a weekend that was! 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