{"id":2488,"date":"2017-07-16T08:21:05","date_gmt":"2017-07-16T12:21:05","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2488"},"modified":"2017-07-16T08:21:05","modified_gmt":"2017-07-16T12:21:05","slug":"slow-cooker-balsamic-chicken","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2488\/slow-cooker-balsamic-chicken\/","title":{"rendered":"Slow Cooker Balsamic Chicken"},"content":{"rendered":"<div id=\"attachment_2489\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/07\/Slow-Cooker-Balsamic-Chicken.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2489\" class=\"size-full wp-image-2489\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/07\/Slow-Cooker-Balsamic-Chicken.jpeg\" alt=\"Recipe for Slow Cooker Balsamic Chicken\" width=\"280\" height=\"205\" \/><\/a><p id=\"caption-attachment-2489\" class=\"wp-caption-text\">Slow Cooker Balsamic Chicken<\/p><\/div>\n<p>There are many ways to prepare chicken breast. You could grill it, bake it, saut\u00e9 it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all.<\/p>\n<p>This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that could compete with just about any fancy chicken dish. All while providing superb nutrition to keep you fit, lean and in control of your health.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings: 12<\/strong><\/p>\n<h2>Here\u2019s what you need for this low fat, low carb recipe:<\/h2>\n<ul>\n<li>3 yellow or red onions, quartered and sliced<\/li>\n<li>4 boneless, skinless chicken breasts<\/li>\n<li>Sea salt and black pepper<\/li>\n<li>\u00bd cup balsamic vinegar<\/li>\n<li>\u00bd cup chicken broth<\/li>\n<li>1 teaspoon liquid stevia<\/li>\n<li>2 Tablespoons Dijon mustard<\/li>\n<li>1 teaspoon whole grain mustard<\/li>\n<li>1 Tablespoon fresh Thyme, minced<\/li>\n<li>1 Tablespoon fresh Oregano, minced<\/li>\n<li>1 Tablespoon fresh Rosemary, minced<\/li>\n<li>1 teaspoon crushed red pepper flakes<\/li>\n<li>1 Tablespoon minced garlic<\/li>\n<li>1 Tablespoon fresh Parsley, minced for garnish<\/li>\n<\/ul>\n<h2>\nRecipe Instructions<\/h2>\n<ol>\n<li>Place the onions in the bottom of the slow cooker and top with the chicken. Season generously with salt and pepper.<\/li>\n<li>In a small bowl, combine the balsamic vinegar, broth, stevia, both mustards, thyme, oregano, rosemary and red pepper flakes.<\/li>\n<li>Pour the mixture over the chicken and sprinkle with the garlic.<\/li>\n<li>Cover and cook on high, until the chicken is tender, for 4-5 hours. Garnish with fresh parsley. Enjoy!<\/li>\n<\/ol>\n<h2>\nNutritional Analysis<\/h2>\n<p>One serving equals: 130 calories, 2g fat, 4g carbohydrate, 1g sugar, 350mg sodium, 1g fiber, and 26g protein.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many ways to prepare chicken breast. You could grill it, bake it, saut\u00e9 it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all. This Slow Cooker Balsamic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[180],"class_list":["post-2488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-slow-cooker-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Slow Cooker Balsamic Chicken | Low Fat and Low Carbohydrate<\/title>\n<meta name=\"description\" content=\"There are many ways to prepare chicken breast. You could grill it, bake it, saut\u00e9 it or fry it. You could eat it cold or hot, spicy or mild. 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