{"id":2500,"date":"2017-07-27T11:45:05","date_gmt":"2017-07-27T15:45:05","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2500"},"modified":"2018-08-09T10:31:22","modified_gmt":"2018-08-09T14:31:22","slug":"roasted-cauliflower-steak","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2500\/roasted-cauliflower-steak\/","title":{"rendered":"Roasted Cauliflower Steak"},"content":{"rendered":"<div id=\"attachment_2501\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/07\/Roasted-Cauliflower-Steak.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2501\" class=\"size-full wp-image-2501\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/07\/Roasted-Cauliflower-Steak.jpeg\" alt=\"Roasted Cauliflower Steak\" width=\"280\" height=\"179\" \/><\/a><p id=\"caption-attachment-2501\" class=\"wp-caption-text\">Roasted Cauliflower Steak<\/p><\/div>\n<p>This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you\u2019ve been searching for.<\/p>\n<p>I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the pieces will stick together. That\u2019s perfectly fine! Smaller pieces of roasted, seasoned cauliflower taste just as delicious as the larger pieces.<\/p>\n<p>Enjoy these Roasted Cauliflower Steaks as a side dish for your next meal or eat it as a delicious and guilt free snack!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings: 30<\/strong><\/p>\n<h2>Recipe Ingredients<\/h2>\n<ol>\n<li>\u00a01 head cauliflower, cut into \u00bc inch thick slices<\/li>\n<li>\u00a0Olive oil spray<\/li>\n<li>\u00a0Salt and pepper<\/li>\n<li>\u00a0All-Purpose Seasoning<\/li>\n<\/ol>\n<h2>Instructions<\/h2>\n<ol>\n<li>Preheat oven to 375 degrees. Lightly spray a rimmed baking sheet with olive oil.<\/li>\n<li>Slice the cauliflower into \u00bc inch slices. Lightly spray each side with olive oil and sprinkle with salt, pepper and all-purpose seasoning.<\/li>\n<li>Lay the pieces out on the prepared baking sheet.<\/li>\n<li>Bake in the preheated oven, flipping the pieces after 15 minutes, for a total of 30 minutes.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 18 calories, 0g fat, 3g carbohydrate, 1g sugar, 128mg sodium, 2g fiber, and 1g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you\u2019ve been searching for. I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[529],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-cauliflower-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Cauliflower Steak - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2500\/roasted-cauliflower-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Cauliflower Steak - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This is such a simple recipe and yet it yields so much satisfaction! 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