{"id":2507,"date":"2017-08-06T08:23:34","date_gmt":"2017-08-06T12:23:34","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2507"},"modified":"2020-07-26T11:26:50","modified_gmt":"2020-07-26T15:26:50","slug":"easy-veggie-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2507\/easy-veggie-skillet\/","title":{"rendered":"Easy Veggie Skillet"},"content":{"rendered":"<div id=\"attachment_2510\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Easy-Veggie-Skillet.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2510\" class=\"size-full wp-image-2510\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Easy-Veggie-Skillet.jpeg\" alt=\"Easy Veggie Skillet\" width=\"280\" height=\"188\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Easy-Veggie-Skillet.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Easy-Veggie-Skillet-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2510\" class=\"wp-caption-text\">Easy Veggie Skillet<\/p><\/div>\n<p>This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein.<\/p>\n<p>One of the reasons that I chose these three particular vegetables (red onions, mushrooms, and asparagus) was because it will last all week in the fridge without getting soft, soggy or otherwise undesirable. In fact, the flavors intensify over a few days and you can continue to enjoy the same batch all week!<\/p>\n<p><strong>Servings:<\/strong> 8<\/p>\n<h2>Here\u2019s what you need for this recipe:<\/h2>\n<ul>\n<li>2 teaspoons\u00a0olive oil<\/li>\n<li>1 red onion, halved and sliced<\/li>\n<li>2 bunches Asparagus, trimmed and cut into 1-inch segments<\/li>\n<li>4 cups white mushrooms, stems removed and sliced<\/li>\n<li>\u00bc cup white wine<\/li>\n<li>sea salt and black pepper<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Place a large skillet over medium-high heat and add the olive oil. Once hot, add the onion and saut\u00e9 for 4 minutes.<\/li>\n<li>Add the asparagus and saut\u00e9 for another 4 minutes.<\/li>\n<li>Add the mushrooms and vinegar and continue to saut\u00e9 for another 4 minutes. Season generously with salt and pepper and continue to saut\u00e9 until the liquid is gone and the veggies are tender and flavorful.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<h2>Nutritional Analysis<\/h2>\n<p><strong>One serving equals:<\/strong> 43\u00a0calories, 2g fat, 5g carbohydrate, 2g sugar, 4mg sodium, 2g fiber, and 3g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein. One of the reasons that I chose these three particular vegetables (red onions, mushrooms, and asparagus) was because it will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[275,531,530],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-stir-fry-recipe","tag-stir-fry-for-weight-loss","tag-stiry-fry-veggies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Veggie Skillet Recipe<\/title>\n<meta name=\"description\" content=\"This mixture of tender veggies is perfect for packed meals for the week. 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