{"id":2525,"date":"2017-08-13T08:51:41","date_gmt":"2017-08-13T12:51:41","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2525"},"modified":"2017-08-13T09:01:08","modified_gmt":"2017-08-13T13:01:08","slug":"recipe-slow-cooker-pulled-chicken","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2525\/recipe-slow-cooker-pulled-chicken\/","title":{"rendered":"Slow Cooker Pulled Chicken"},"content":{"rendered":"<div id=\"attachment_2526\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Slow-Cooker-Pulled-Chicken.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2526\" class=\"size-full wp-image-2526\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Slow-Cooker-Pulled-Chicken.jpeg\" alt=\"Image of Slow Cooker Pulled Chicken\" width=\"280\" height=\"208\" \/><\/a><p id=\"caption-attachment-2526\" class=\"wp-caption-text\">Slow Cooker Pulled Chicken<\/p><\/div>\n<p>Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing for a simple, quick, get-lean meal.<\/p>\n<p>Eating small meals every few hours consisting of protein and veggies is the most reliable way that I know of to drop body fat and maintain a steady flow of energy throughout the day. It\u2019s pretty darn tasty too, when you make the meals yourself!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<h2><strong>Servings:<\/strong> 4<\/h2>\n<h2>Here\u2019s what you need for this recipe:<\/h2>\n<ul>\n<li>2 \u00bd lbs bone-in, skin-on chicken breasts<\/li>\n<li>1 \u00bd teaspoon sea salt<\/li>\n<li>\u00bd teaspoon black pepper<\/li>\n<li>1 cup chicken broth<\/li>\n<li>1 Tablespoon tomato paste<\/li>\n<li>\u00bd teaspoon sweet paprika<\/li>\n<li>1 teaspoon minced garlic<\/li>\n<li>2 bay leaves<\/li>\n<\/ul>\n<h2>Recipe Instructions:<\/h2>\n<ol>\n<li>Rinse the chicken breast and pat dry. Season with the salt and pepper on all sides.<\/li>\n<li>In a slow cooker, whisk the chicken broth, tomato paste, paprika and garlic. Add the seasoned chicken breast and the bay leaves. Cover and cook on high for 3 hours, flipping the chicken after 1 hour.<\/li>\n<li>Transfer the chicken to a cutting board and let cool for 20 minutes. Strain the broth. Use two forks to gently shred the chicken, discarding skin, fat, cartilage and bones.<\/li>\n<li>Store the chicken and broth separately in the fridge to use for up to 4 days.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 191 calories, 5g fat, 3g carbohydrate, 1g sugar, 960mg sodium, 0g fiber, and 34g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,1,4,42],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-uncategorized","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe for Slow Cooker Pulled Chicken<\/title>\n<meta name=\"description\" content=\"Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing 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