{"id":2543,"date":"2017-08-25T12:27:52","date_gmt":"2017-08-25T16:27:52","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2543"},"modified":"2019-06-09T09:38:43","modified_gmt":"2019-06-09T13:38:43","slug":"asian-shrimp-noodles","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2543\/asian-shrimp-noodles\/","title":{"rendered":"Asian Shrimp and Noodles"},"content":{"rendered":"<div id=\"attachment_2544\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Asian-Shrimp-and-Noodles.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2544\" class=\"size-full wp-image-2544\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Asian-Shrimp-and-Noodles.jpeg\" alt=\"Asian Shrimp and Noodles\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Asian-Shrimp-and-Noodles.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/08\/Asian-Shrimp-and-Noodles-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2544\" class=\"wp-caption-text\">Asian Shrimp and Noodles<\/p><\/div>\n<p>There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.<\/p>\n<p>All of the flavors, none of the guilt!<\/p>\n<p>This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings: 4<\/strong><\/p>\n<h2>Here\u2019s what you need for this recipe:<\/h2>\n<p><strong>For the Coconut Amino Sauce<\/strong><\/p>\n<ul>\n<li>\u2153 cup coconut aminos<\/li>\n<li>2 teaspoons garlic, minced<\/li>\n<li>\u00bd teaspoon liquid stevia<\/li>\n<li>1 Tablespoon chili paste (sambal oelek)<\/li>\n<li>1 teaspoon fish sauce<\/li>\n<li>1 Tablespoon ginger, minced<\/li>\n<li>1 teaspoon toasted sesame oil<\/li>\n<\/ul>\n<p><strong>For the Noodles<\/strong><\/p>\n<ul>\n<li>1 butternut squash<\/li>\n<li>1 sweet potato<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>sea salt and black pepper<\/li>\n<\/ul>\n<p><strong>For the Shrimp and Veggies<\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>12 oz large shrimp, peeled and deveined<\/li>\n<li>2 cups (5oz) white cremini mushrooms, sliced<\/li>\n<li>1 red bell pepper, seeded and diced<\/li>\n<li>2 zucchini, diced<\/li>\n<li>1 carrot, grated<\/li>\n<li>2 Tablespoons fresh cilantro, minced<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<p><strong>For the Coconut Amino Sauce<\/strong><\/p>\n<ol>\n<li>In a medium sized bowl, combine the sauce ingredients together. Whisk until fully combined.<\/li>\n<\/ol>\n<p><strong>For the Noodles<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees F.<\/li>\n<li>Peel the sweet potato and peel and seed the butternut squash and run both through a spiral slicer to create long, thin noodles.<\/li>\n<li>Toss with the olive oil and season with salt and pepper on a rimmed baking sheet. Bake for 5 minutes. Set aside.<\/li>\n<\/ol>\n<p><strong>For the Shrimp and Veggies<\/strong><\/p>\n<ol>\n<li>Place a large skillet over medium-high heat. Add 1 teaspoon of olive oil, 2 Tablespoons of the coconut amino sauce and the shrimp. Cook for 3-4 minutes, until fully cooked. Transfer the shrimp to a plate and set aside.<\/li>\n<li>Add the mushroom, bell pepper, zucchini and carrot to the skillet. Cook until tender, stirring occasionally, about 5-7 minutes.<\/li>\n<li>Add the shrimp, noodles and remaining coconut amino sauce back into the skillet and stir until fully combined.<\/li>\n<li>Remove from heat, garnish with cilantro and serve immediately. Enjoy!<\/li>\n<\/ol>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 193 calories, 4g fat, 20g carbohydrate, 6g sugar, 429mg sodium, 3g fiber, and 19g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[473,618,617],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-asian-food","tag-low-fat-asian-food","tag-low-fat-asian-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asian Shrimp and Noodles Recipe<\/title>\n<meta name=\"description\" content=\"There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! 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