{"id":2551,"date":"2017-09-05T15:20:31","date_gmt":"2017-09-05T19:20:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2551"},"modified":"2017-09-05T15:20:31","modified_gmt":"2017-09-05T19:20:31","slug":"garlic-mashed-cauliflower-kale","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2551\/garlic-mashed-cauliflower-kale\/","title":{"rendered":"Garlic Mashed Cauliflower with Kale"},"content":{"rendered":"<div id=\"attachment_2552\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Garlic-Mashed-Cauliflower-with-Kale.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2552\" class=\"size-full wp-image-2552\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Garlic-Mashed-Cauliflower-with-Kale.jpeg\" alt=\"Garlic Mashed Cauliflower with Kale\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Garlic-Mashed-Cauliflower-with-Kale.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Garlic-Mashed-Cauliflower-with-Kale-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Garlic-Mashed-Cauliflower-with-Kale-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2552\" class=\"wp-caption-text\">Garlic Mashed Cauliflower with Kale<\/p><\/div>\n<p>This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It\u2019s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings: 6<\/strong><\/p>\n<h2>Here\u2019s what you need<\/h2>\n<ul>\n<li>1 head cauliflower<\/li>\n<li>1 bunch curly kale<\/li>\n<li>4 cloves garlic, smashed<\/li>\n<li>3 Tablespoons coconut cream<\/li>\n<li>1 Tablespoon coconut oil<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>black pepper to taste<\/li>\n<li>2 Tablespoons chives, snipped<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Bring a large pot of salted water to boil.<\/li>\n<li>Separate the cauliflower into florets and chop the stem. Stem the kale and chop the leaves.<\/li>\n<li>Add the cauliflower and garlic to the boiling water for 8 minutes. Stir in the kale and continue to boil for 5 minutes. Drain thoroughly.<\/li>\n<li>Place the drained cauliflower, kale and garlic in a food processor along with the remaining ingredients. Pulse until a creamy consistency is reached. Taste for salt and add more as needed. Enjoy<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis<\/strong><\/p>\n<p>One serving equals: 76 calories, 5g fat, 8g carbohydrate, 3g sugar, 112mg sodium, 3g fiber, and 3g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It\u2019s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. Courtesy of RealHealthyRecipes.com Servings: 6 Here\u2019s what you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic Mashed Cauliflower with Kale - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2551\/garlic-mashed-cauliflower-kale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Mashed Cauliflower with Kale - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. 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