{"id":2554,"date":"2017-09-10T08:55:13","date_gmt":"2017-09-10T12:55:13","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2554"},"modified":"2017-09-10T08:55:13","modified_gmt":"2017-09-10T12:55:13","slug":"italian-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2554\/italian-pasta-salad\/","title":{"rendered":"Italian Pasta Salad"},"content":{"rendered":"<div id=\"attachment_2555\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Italian-Pasta-Salad.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2555\" class=\"size-full wp-image-2555\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Italian-Pasta-Salad.jpeg\" alt=\"Recipe and image for Italian Pasta Salad\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Italian-Pasta-Salad.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Italian-Pasta-Salad-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2555\" class=\"wp-caption-text\">Italian Pasta Salad<\/p><\/div>\n<p>This isn\u2019t your mama\u2019s pasta salad recipe! Welcome to a whole new pasta salad, one that has ditched the chewy pasta for crisp, fresh veggies, and contains all of the Italian flavors that you love.<\/p>\n<p>It\u2019s a salad worth getting excited about! It\u2019s hard to argue with fresh ingredients, and this salad is bursting with \u2018em!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\" target=\"_blank\" rel=\"noopener noreferrer\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Servings: 12<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Here\u2019s what you need for this recipe<\/h2>\n<h3>For the Italian Vinaigrette<\/h3>\n<ul>\n<li>\u2153 cup white wine vinegar<\/li>\n<li>2 Tablespoons olive oil<\/li>\n<li>1 Tablespoon fresh oregano, chopped<\/li>\n<li>2 teaspoons garlic, minced<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>\u215b teaspoon liquid stevia<\/li>\n<li>For the Salad<\/li>\n<\/ul>\n<h3>For the Salad<\/h3>\n<ul>\n<li>4 zucchini, peeled and cut into thin, 1-inch pieces<\/li>\n<li>2 English cucumbers, seeded and chopped<\/li>\n<li>2 cups cherry tomatoes, quartered<\/li>\n<li>1 cup green olives, quartered<\/li>\n<li>\u2153 cup red onion, finely minced<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Whisk together all of the vinaigrette ingredients in a small bowl.<\/li>\n<li>Combine all of the salad ingredients in a large salad bowl. Toss with the vinaigrette and chill before serving.<\/li>\n<\/ol>\n<p>Keeps in the fridge for several days. Enjoy!<\/p>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 81 calories, 4g fat, 9g carbohydrate, 3g sugar, 504mg sodium, 3g fiber, and 2g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This isn\u2019t your mama\u2019s pasta salad recipe! Welcome to a whole new pasta salad, one that has ditched the chewy pasta for crisp, fresh veggies, and contains all of the Italian flavors that you love. It\u2019s a salad worth getting excited about! It\u2019s hard to argue with fresh ingredients, and this salad is bursting with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[541],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-low-carb-italian-pasta-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Italian Pasta Salad Recipe<\/title>\n<meta name=\"description\" content=\"This isn\u2019t your mama\u2019s pasta salad recipe! 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