{"id":2564,"date":"2017-09-17T10:39:14","date_gmt":"2017-09-17T14:39:14","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2564"},"modified":"2017-09-17T10:39:14","modified_gmt":"2017-09-17T14:39:14","slug":"curried-cauliflower","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2564\/curried-cauliflower\/","title":{"rendered":"Curried Cauliflower"},"content":{"rendered":"<div id=\"attachment_2565\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Curried-Cauliflower.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2565\" class=\"size-full wp-image-2565\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Curried-Cauliflower.jpeg\" alt=\"Curried Cauliflower\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Curried-Cauliflower.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Curried-Cauliflower-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/09\/Curried-Cauliflower-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2565\" class=\"wp-caption-text\">Curried Cauliflower<\/p><\/div>\n<p>This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget that it&#8217;s filled with all wholesome ingredients. Enjoy!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><b>Servings: 16<\/b><\/p>\n<p><b>Here\u2019s what you need<\/b><\/p>\n<ul>\n<li>2 heads cauliflower, chopped into florets<\/li>\n<li>2 Tablespoons\u00a0olive oil<\/li>\n<li>1 large yellow onion, chopped<\/li>\n<li>1 Tablespoon garlic, minced<\/li>\n<li>3 Tablespoons curry powder<\/li>\n<li>1 (15oz) can garbanzo beans, drained and rinsed<\/li>\n<li>\u00bd cup\u00a0chicken broth\u00a0or\u00a0vegetable broth<\/li>\n<li>5 oz bag of fresh baby spinach<\/li>\n<li>1 (13.66oz) can\u00a0coconut milk, full fat<\/li>\n<li>\u00bd cup pickled sweet pimento peppers, chopped<\/li>\n<li>2 Tablespoons lime juice<\/li>\n<li>1 teaspoon sea salt<\/li>\n<li>\u00bd teaspoon red pepper flakes<\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li>Bring a large pot of water to boil. Add the cauliflower florets and boil for 8 minutes, until fork tender. Drain and set aside. Wipe out the pot.<\/li>\n<li>Return the pot to medium-high heat. Add the olive oil, onion and garlic. Cook until soft, about 5 minutes. Add the curry powder and cauliflower florets and continue to cook for 2 minutes.<\/li>\n<li>Add the garbanzo beans, chicken broth, spinach, coconut milk, pimentos, lime juice, salt and red pepper flakes. Mix well and reduce to low heat, cover and simmer for 10 minutes. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis<\/b><\/p>\n<p>One serving equals: 185 calories, 8g fat, 17g carbohydrate, 4gg sugar, 169mg sodium, 7g fiber, and 8g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget that it&#8217;s filled with all wholesome ingredients. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 16 Here\u2019s what you need 2 heads cauliflower, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[524],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-cauliflower-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curried Cauliflower Recipe<\/title>\n<meta name=\"description\" content=\"This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce.\" 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